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vegan mason jar salad

Red Thai Coconut Vegan Mason Jar Salad (37g protein)

This vegan mason jar salad meal prep is packed with 37g of protein and drizzled with a delicious coconut red Thai curry dressing. Since the salads are stored in jars with the wilting veggies kept away from the dressing they keep beautifully in the fridge for up to 4 days! These salads are crisp and fresh and are the perfect light weight meal to have for lunch or dinner!
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Prep Time 30 minutes
Cook Time 15 minutes
Course Lunch, Main Course, Salad
Cuisine American, Thai
Servings 3 salads
Calories 712 kcal

Ingredients
  

  • 350 g Tempeh
  • 2 tbsp Coconut Aminos
  • 1 tsp Sesame Oil
  • 1½ cups Cooked Quinoa
  • 2 Medium Sweet Potatoes
  • 1½ cups Shredded Purple Cabbage
  • 1 Red Bell Pepper
  • 1½ Avocado
  • 6 cups Mixed Greens

Coconut Red Thai Dressing

Instructions
 

  • Start with the sweet potatoes and quinoa as they will take the longest. Cube your sweet potatoes and toss them salt and pepper and air fry at 450f for 15-20 minutes or until crispy. You can also bake at 450 for 25-30 minutes. Cook your quinoa.
  • Cut your tempeh into cubes and pan fry in 1 tsp of sesame oil until crispy. Add in 2 tbsp of coconut aminos and toss to coat, then set aside.
  • Gather the rest of your veggies and slice them up.
  • Make your dressing in a small bowl. Add in the ingredients and whisk to combine.
  • Let your quinoa, sweet potato and tempeh cool then assemble your salad jars.
  • Add the dressing to the bottom of your jar, then the sweet potato and quinoa. Add in the rest of your ingredients keeping the mixed greens at the top so they do not wilt.
  • IMPORTANT - the quinoa and sweet potato may stick to the bottom of the jar with the dressing so make sure your jar is not too tall so you can scrape it out with a spoon. You can also use a spatula to scrape it out.
  • Store your salad jars in the fridge for up to 4 days and turn them out into a bowl when you are ready to enjoy!

Nutrition

Serving: 1jarCalories: 712kcalCarbohydrates: 78gProtein: 37gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gSodium: 487mgPotassium: 2092mgFiber: 27gSugar: 17.6gVitamin A: 27295IUVitamin C: 131mgCalcium: 283mgIron: 7.4mg
Keyword high protein, mason jar salad, meal prep, vegan mason jar salads, vegan salad
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