Summer Roll Bowl Meal Prep (high protein & vegan)
If you love summer rolls you are going to go crazy for this summer roll bowl meal prep! Drizzled with a mouthwatering spicy peanut sauce and packed with veggies and fiber to keep you full! This high protein vegan meal prep will keep you full and energized throughout the day!
Ingredients
Summer Roll Bowl
- 150 g Noodles of choice my fav are the brown rice & millet noodles from Lotus!
- 450 g Extra Firm Pressed Tofu cubed
- 2 tsp Coconut Aminos or soy sauce
- 1 cup Edamame shelled and frozen
- ¾ Large Cucumber cubed
- 1 cup Carrot shredded
- 2 cups Purple Cabbage shredded
Spicy Peanut Dressing
- ¼ cup Natural Peanut Butter
- 2 tbsp Soy Sauce
- 2 tsp Sriracha
- 1 tbsp Lime Juice or lemon
- 1 tbsp Maple Syrup
Optional Toppings
- Sesame Seeds
- Lime Wedges
Instructions
- Start my pressing your extra firm tofu for a minimum of 30 minutes. You can do this with a kitchen towel and heavy object or with a tofu press! Once the tofu is pressed slice into cubes and pan fry with coconut aminos or soy sauce until lightly golden on each side.
- Prepare the rest of the veggies by shredding the carrot and cabbage, and slicing the cucumber.
- Steam the edamame for a few minutes until cooked then run under cold water. Cook your noodles of choice then run under cold water.
- Prepare the spicy peanut dressing by adding all ingredients to a blender. You can also use a jar and shake the ingredients together.
- Assemble your summer roll bowls in 3 separate containers dividing up all the ingredients evenly. Drizzle the sauce over each bowl. I used up the whole spicy peanut sauce for this recipe!
Notes
Nutrition info includes 1 serving and 1/3 of the spicy peanut dressing
Nutrition
Serving: 1serveCalories: 660kcalCarbohydrates: 73gProtein: 38gFat: 25gSaturated Fat: 3.5gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 5.6gSodium: 681mgPotassium: 899mgFiber: 11gSugar: 15gVitamin A: 4511IUVitamin C: 43mgCalcium: 192mgIron: 6mg
Tried this recipe?Let us know how it was!