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–+ servings
Tahini Caramel Oats

Tahini Salted Caramel Oats

Say goodbye to boring breakfast routines and hello to these deliciously satisfying tahini salted caramel oats! It features creamy oats cooked with apples and protein powder and topped with tahini and date syrup for a rich, caramel-like flavor. This healthy breakfast will brighten up your morning routine with its warm and comforting flavors. Enjoy this protein packed oats recipe as a kick-starter morning meal or afternoon snack; it won't disappoint.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 1 serving
Calories 694 kcal

Ingredients
  

  • ¾ cup oats
  • 1.25 - 1.5 cups water
  • 1 scoop vegan vanilla protein powder
  • 1 honey crisp apple
  • 1.5 tbsp tahini
  • 1.5 tbsp date syrup

Instructions
 

  • Add your water and oats to a pot and bring to a simmer.
  • Roughly chop your apple add, half into the oatmeal pot, and reserve the other half for topping.
  • Cook your oats and mix in your protein powder. Adjust the water as needed to reach your desired consistency. This will vary depending on the type of protein powder you use.
  • Once the oats are cooked, transfer to a bowl and top with the other half of the apple along with the tahini and date syrup.

Nutrition

Serving: 1gCalories: 694kcalCarbohydrates: 92.4gProtein: 37gFat: 19.3gSaturated Fat: 3.4gPolyunsaturated Fat: 6.78gMonounsaturated Fat: 5.78gTrans Fat: 0.1gSodium: 315.3mgPotassium: 761mgFiber: 13.2gSugar: 36.5gVitamin A: 4.92IUVitamin C: 7.2mgCalcium: 173.8mgIron: 8.9mg
Keyword caramel oats, easy vegan recipe, healthy breakfast recipe, high protein breakfast, tahini caramel oats, tahini salted caramel oats
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