Tahini Salted Caramel Oats
Say goodbye to boring breakfast routines and hello to these deliciously satisfying tahini salted caramel oats! It features creamy oats cooked with apples and protein powder and topped with tahini and date syrup for a rich, caramel-like flavor. This healthy breakfast will brighten up your morning routine with its warm and comforting flavors. Enjoy this protein packed oats recipe as a kick-starter morning meal or afternoon snack; it won’t disappoint.
Protein Packed Vegan Recipes
VEGAN APPLE PIE OVERNIGHT OATS MEAL PREP (37G PROTEIN)
Why You’ll Love Tahini Caramel Oats
Healthy Breakfast: This decadent breakfast recipe uses wholesome ingredients and will keep you full and energized for hours. With a perfect balance of carbohydrates, protein, and healthy fats, this tahini caramel oats recipe provides the sustained energy your body needs to fuel your day.
Packed with Protein: These tahini salted caramel oats packs 37g of protein per serve, thanks to the plant based protein. It’s a fun way to switch up your morning breakfast while hitting your protein goals!
Homey and Warming: Combining tahini and date syrup creates a flavor resembling caramel, adding a cozy and warming touch to your breakfast bowl. Tahini contributes a creamy texture and subtle nuttiness, while date syrup with its caramel-like sweetness adds depth and richness to the dish. The result is a bowl of tahini caramel oats that is delicious and evokes feelings of warmth and coziness. It is the perfect choice for a comforting breakfast or snack.
Great for Meal Prep: This oatmeal recipe is a perfect contender to make overnight oats! Simply mix the ingredients together, top with your tahini and date syrup, and place in the fridge overnight.
How to Make Tahini Salted Caramel Oats
Cook Your Oats
Add your water and oats to a pot and bring to a simmer. Roughly chop your apple, add half into the oatmeal pot, and reserve the other half for topping. Cook your oats and mix in your protein powder. Adjust the water as needed to reach your desired consistency. This will vary depending on the type of protein powder you use.
Add Toppings
Transfer cooked oats to a bowl and top with the other half of the apple along with the tahini and date syrup.
Meal Prep it!
To prepare caramel oats for meal prep, simply mix oats, water, and vegan vanilla protein powder in a jar or container. Mix well until combined well. Then add chopped apple to the oats mix. Stir in tahini and date syrup. Cover the jar and refrigerate overnight or for a few hours until thickens. Give the oats a good stir before serving and adjust the consistency with a splash of plant milk if needed. Top with chopped apple and any desired toppings like nuts or seeds. Enjoy a convenient and delicious breakfast straight from the jar, perfect for busy mornings!
Recipe Tips for Tahini Caramel Oats
What is date syrup?: Date syrup is a natural sweetener made from 100% dates. You can easily find it online on Amazon or at your favorite natural local health food store.
Can’t find date syrup? If you can’t find date syrup, you can use chopped-up dates instead; simply throw them into your oatmeal when cooking.
Swap the apples for bananas, or add your favorite toppings like nuts, seeds, or dried fruit for an extra burst of flavor and texture.
More Vegan Recipes You’ll Love
PEANUT BUTTER CUP VEGAN BAKED OATS
WANT MORE FREE PLANT BASED RECIPES?!
Make sure to follow me on all my social platforms:
✨Instagram @That.VeganBabe
🍍TikTok @That.VeganBabe
💜Facebook @ThatVeganBabe
🍉Pinterest @ThatVeganBabe
🙌YouTube @ThatVeganBabe
Tahini Salted Caramel Oats
Ingredients
- ¾ cup oats
- 1.25 – 1.5 cups water
- 1 scoop vegan vanilla protein powder
- 1 honey crisp apple
- 1.5 tbsp tahini
- 1.5 tbsp date syrup
Instructions
- Add your water and oats to a pot and bring to a simmer.
- Roughly chop your apple add, half into the oatmeal pot, and reserve the other half for topping.
- Cook your oats and mix in your protein powder. Adjust the water as needed to reach your desired consistency. This will vary depending on the type of protein powder you use.
- Once the oats are cooked, transfer to a bowl and top with the other half of the apple along with the tahini and date syrup.