Chocolate Churro High Protein French Toast Bites
With a massive 26 grams of protein for under 450 calories, these high-protein French toast squares are a healthy comfort food dessert to kickstart your day. Perfect for fueling up before or after a workout or satisfying your sweet tooth in the morning, these bites are sure to become a favorite in your breakfast rotation.
Ingredients
- 4 slices of bread
- ½ scoop vegan chocolate protein powder
- 2 tsp cacao powder
- 3 tbsp coconut yogurt
- 2-3 tbsp water to thin
For the French Toast Batter
- ½ cup soy milk
- ½ tbsp ground flax
- 1 tsp maple syrup
- ½ tsp cinnamon
- ½ tsp vanilla extract
Cinnamon Sugar
- 3 tbsp monk fruit sugar
- 1 tbsp cinnamon
Chocolate Sauce Dip
- 1 tbsp cacao powder
- 1 tsp maple syrup
- 2-3 tbsp plant milk to thin
Instructions
- First, make the French toast batter. Mix all ingredients in a small bowl and let sit for 5 minutes.
- Slice the crust off your bread.
- Mix your vegan protein powder, cacao powder, coconut yogurt, and water to thin it in a small bowl. Add water as needed until you reach a spreadable consistency.
- Spread your high-protein chocolate sauce over 2 slices of your bread, close, add the other slices on top, and cut your chocolate sandwiches into quarters.
- Dink your mini chocolate stuffed bites into the French toast batter, pan-fry in a touch of oil, and cook over medium heat until both sides are golden.
- Mix your monk fruit sugar and cinnamon in a small bowl.
- Dunk your French toast bites into the cinnamon sugar.
- If you’d like, you can make the chocolate sauce dip by mixing cacao powder, maple syrup, and plant milk, but the bites taste delicious on their own!
- Dunk away and enjoy!
Nutrition
Serving: 1servingCalories: 411kcalCarbohydrates: 78gProtein: 26gFat: 8.1gSaturated Fat: 2.3gPolyunsaturated Fat: 3.31gMonounsaturated Fat: 1.37gSodium: 589.2mgPotassium: 811.9mgFiber: 11.8gSugar: 11gVitamin A: 189.37IUVitamin C: 165.06mgCalcium: 621.7mgIron: 7mg
Tried this recipe?Let us know how it was!