Easy Vegan High Protein Icing {only 3 Ingredients}
This vegan protein icing will be your new obsession! It tastes just like lemon cheesecake and you only need 3 ingredients to make it! It's packed with protein at 27g per serve and perfect for a late night snack or dessert! You can eat this icing right off the spoon (that's my fav way to eat it!) or add it on top of your oatmeal, pancakes and more!
Ingredients
- 1 block Extra Frim Tofu see notes for other types of tofu
- Juice of 3 Lemons
- ½ cup Water
- 4 scoops Vegan Vanilla Protein Powder - I use Vedge Nutrition Use my code 'VEGANBABE' to save 10% at checkout!
Instructions
- Crumble the tofu into large chunks and add to your blender along with the lemon juice and water. Blend until completely smooth.
- Divide the tofu lemon mix into 4 or 5 servings.
- For each portion mix in one scoop of protein powder and add water as needed to thin it out until it becomes a thick creamy consistency.
- Store the rest of the mixture in the fridge until you are ready to enjoy it. Mix in the protein as you eat it as it keeps better in the fridge this way.
- Try out some different flavors! Mix in chocolate protein, powdered peanut butter, or some nut butter to flavor your icing!
Notes
If using silken or soft tofu add much less water since they have a much higher water content. For one block of silken tofu use up to a third of a cup, depending on what type of consistency you'd like. Keep in mind the icing will be much smoother and thinner as well.
Nutrition
Serving: 1serveCalories: 206kcalCarbohydrates: 8.7gProtein: 28gFat: 6.6gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 1gSodium: 330mgPotassium: 130mgFiber: 5.1gSugar: 0.6gVitamin A: 2768IUVitamin C: 70mgCalcium: 172mgIron: 7.3mg
Tried this recipe?Let us know how it was!