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Red Lentil Wraps Recipe

High Protein Lentil Wraps (2 ingredients)

These high-protein lentil wraps (2 ingredients) are simple to make and loaded with flavor and healthy ingredients. Inspired by Indian dosas, these red lentil wraps are packed with plant-based protein, fiber, and essential nutrients for a wholesome and satisfying meal. They have 5g of protein per wrap and are fat-free! Customize these gluten-free wraps with colourful veggies, zesty dips, fruits, and jams for easy, low-calorie sweet, or savory wraps!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Snack
Cuisine American
Servings 10
Calories 68 kcal

Ingredients
  

  • 1 cup Dry Red Lentils
  • 2 cups Water
  • Pinch of Salt optional

Instructions
 

  • Soak your lentils in the 2 cups of water for a minimum of 3 hours. You can also soak overnight if this is more convenient for you!
  • Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.
  • Heat up a non stick skillet and pour the batter on. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil
  • Cook for about 2 minutes per side.

Notes

MACROS (makes 10 wraps)
68 calories - 5P - 12C - 0F

Nutrition

Serving: 1gCalories: 68kcalCarbohydrates: 12gProtein: 5gFat: 0.4gSodium: 17.4mgPotassium: 125.6mgFiber: 2gCalcium: 10.6mgIron: 1.2mg
Keyword 2 ingredients red lentil wraps, easy recipe, high protein, lentils, pancakes, red lentil, red lentil wraps, wraps
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