High Protein Lentil Wraps (2 ingredients)

These high-protein lentil wraps (2 ingredients) are simple to make and loaded with flavor and healthy ingredients. Inspired by Indian dosas, these red lentil wraps are packed with plant-based protein, fiber, and essential nutrients for a wholesome and satisfying meal. They have 5g of protein per wrap and are fat-free! Customize these gluten-free wraps with colourful veggies, zesty dips, fruits, and jams for easy, low-calorie sweet, or savory wraps!

HIGH PROTEIN VEGAN RECIPES

RED LENTIL TOFU

RED LENTIL WAFFLES

AIR FRIED VEGAN CALAMARI

Why You’ll Love Red Lentil Wraps

Nutrient Powerhouse: Red lentils are an excellent source of plant-based protein. Plus, fiber in red lentils promotes healthy digestion and can aid in managing blood sugar levels.

Versatile: High-Protein Red Lentil Wraps are incredibly versatile. Use them for wraps or tacos, and fill them with your favorite toppings. Perfect as a quick lunch, a post-workout meal, or a nutrient-rich snack!

Quick & Easy: Making these high-protein red lentil wraps at home is a breeze. With just a few clean ingredients and a simple recipe, you’ll be whipping up these nutrient-packed wraps in no time. Enjoy hassle-free cooking and dive into a world of scrumptious, wholesome bites!

Gluten-Free: These wraps are gluten-free. They’re a fantastic choice for those with gluten sensitivities or looking to explore new flavors.

What ingredients do I need for lentil wraps?

• Dry Red Lentils: These tiny legumes offer a hearty dose of protein and fiber.
• Water: The key to softening and blending the lentils to perfection.
• Salt: For enhancing the flavour of the lentil batter.

How do I make high protein lentil wraps (2 ingredients)?

Soak Red Lentils

First, soak the lentils in water for at least 3 hours to make these high-protein red lentil wraps. This will soften the lentils so they can be blended. Alternatively, you can soak them overnight if this is easier. This step softens the lentils, making them easier to blend.

Blend Soaked Lentils

Transfer the lentils and the water they were soaking in, into a high-speed blender and add salt if desired. I use my Vitamix, which works great for pulverizing anything! Blend until it transforms into a smooth batter.

Cook Red Lentil Wraps

Heat a non-stick skillet. Pour the batter onto the pan and twirl around to make a thin pancake-like wrap.

Flip, and allow each side to cook for approximately 2 minutes until you achieve a golden-brown hue and a satisfyingly crispy texture.

Tips and Variations

For Extra Protein: Add slices of grilled tofu, marinated tempeh, plant-based burgers, or even beans.

Add Herbs and Spices: Elevate the flavour profile by incorporating your favourite herbs and spices into the batter. Think cumin, coriander, oregano, or a dash of red pepper for a delightful kick.

Load Up with Veggies: Transform your wraps into a nutrient-packed meal by layering in colorful veggies like shredded carrots, cucumber slices, or red cabbage.

Creamy Dips: Pair your wraps with creamy, dairy-free dips such as hummus, vegan tzatziki, spicy sriracha mayo, or zesty avocado sauce.

HOW DO I STORE MY 2 INGREDIENTS HIGH PROTEIN LENTIL WRAPS?

These lentil wraps can be stored in an airtight container in your fridge for 3 days! Alternatively, you can store them in the freezer for months and thaw when you want to eat one! They only take about 5 minutes to thaw, making them a perfect snack to always have on hand! When you’re ready to enjoy them, a quick reheat in the skillet will restore their delightful crispness.

What can I use my lentil wraps for?

These high-protein lentil wraps have a very mild flavour, making them a versatile canvas for both sweet and savory recipes. I love using them as a taco and adding veggies, tempeh, and a mouthwatering dip! You can also use these in place of your bread and make peanut butter and jelly sandwich/wraps! I love making them with my homemade 3-ingredient blueberry jam!

Other Vegan recipes you’re sure to love:

• Single Serve High Protein Apple Crumble
• Smoky Tofu Bacon (high protein)
• Date Paste (a healthy natural sweetener made with 2 ingredients)

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• Recipe adapted from the whole foods plant based cooking show!