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apple pie protein toast

Apple Pie Protein Toast

This apple pie protein toast is everything you want for a healthy breakfast: quick, nutritious, a little indulgent, and completely satisfying. Creamy protein-packed coconut yogurt mixture layered on toasted sourdough bread and topped with caramelized cinnamon apples with a drizzle of almond butter. It tastes like dessert but is naturally sweetened, vegan, gluten-free, and packed with nourishing ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Servings 1 serving
Calories 649.8 kcal

Ingredients
  

  • 1 Honeycrisp apple
  • 1 tbsp maple syrup
  • ½ tsp cinnamon
  • 2 large slices of sourdough bread
  • ½ cup coconut yogurt
  • ¾ scoop frosted cinnamon roll from Vedge Nutrition
  • 1 tbsp almond butter

Instructions
 

  • Finely dice your apple and pan-fry for 5 minutes until softened.
  • Add the maple syrup and cinnamon and mix until well combined.
  • While the apples are cooking, make your protein yogurt by mixing yogurt and protein powder in a small bowl.
  • Spread your protein yogurt over some toast and top with your sautéed apples and some almond butter.

Nutrition

Serving: 1servingCalories: 649.8kcalCarbohydrates: 99.4gProtein: 32.1gFat: 15.8gSaturated Fat: 4.4gPolyunsaturated Fat: 2.83gMonounsaturated Fat: 5.9gSodium: 806.9mgPotassium: 550.2mgFiber: 11.1gSugar: 40gVitamin A: 30.21IUVitamin C: 7.54mgCalcium: 352.3mgIron: 9.9mg
Keyword apple pie toast, easy vegan breakfast recipe, high protein breakfast, protein toast
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