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mexican protein burritos recipe

Cheesy Mexican Protein Burritos

These Mexican protein burritos are lower in calories, fiber-rich, and higher in lean protein, yet still satisfying and filling without sacrificing flavour! The crispy, juicy tofu tossed in taco seasoning and melted vegan cheese adds a bit of crunch to the perfect bite! A little bit spicy from the jalapeños, topped with Mexican guacamole for additional protein and whatever additional toppings you want.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Lunch
Servings 4 servings
Calories 508 kcal

Ingredients
  

  • 4 XL tortillas
  • 2 blocks of tofu
  • 2 tbsp cornstarch
  • ¼ cup taco seasoning
  • ¾ cup vegan chicken broth
  • ½ cup vegan shredded cheese
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 red onion

For Toppings

  • ½ cup store-bought guac
  • 1 cup Lettuce
  • 3 Tomatoes
  • ¼ cup Pickled jalapeños
  • ¼ cup Black Olives

Instructions
 

  • Start with your tofu chicken. Rip your tofu into bite-sized pieces, then place in a large bowl and toss with cornstarch and taco seasoning. I use store-bought seasoning to save time but feel free to use your own homemade seasoning.
  • Place your tofu in the air fryer at 400 degrees F for 15-20 minutes. You want the tofu to be overcooked, crispy, and dry.
  • Slice your bell peppers, onions, and pan-fry for 10-15 minutes until slightly charred and softened.
  • Prepare and chop up the rest of your toppings for the burritos.
  • Once the tofu is done, place it in a pan over medium heat and pour over your vegan chicken broth. Since the tofu is dry and overcooked, it will absorb the broth flavour and give you that perfect chicken mouth feel. Cook for a few minutes until the broth is absorbed.
  • Sprinkle over your vegan cheese, put on a lid, turn the heat to low, and let it sit for a few minutes to melt the cheese.
  • Assemble your burritos with your tofu chicken, sautéed veggies, and your toppings of choice.
  • Wrap it up and enjoy! You can also pan-fry the burrito on all sides to give the exterior a golden, crispy texture.

Nutrition

Calories: 508kcalCarbohydrates: 56.2gProtein: 32.2gFat: 22.4gSaturated Fat: 6gPolyunsaturated Fat: 6.63gMonounsaturated Fat: 5.26gSodium: 1583.2mgPotassium: 1137.9mgFiber: 11gSugar: 10.4gVitamin A: 187.85IUVitamin C: 140.06mgCalcium: 889.5mgIron: 9.1mg
Keyword cheesy protein burritos, high protein burritos meal prep, mexican protein burritos, protein burritos recipe, vegan burritos meal prep
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