Chocolate Protein Dessert Dumplings
Indulgence should never come with a cost of guilt, and these Chocolate Protein Dessert Dumplings prove it. Imagine the creamy smoothness of vegan chocolate protein powder coupled with the natural sweetness of bananas and strawberries, all wrapped in crispy rice paper. Pan-fried to perfection, these dessert dumplings are perfectly crisp on the outside with a gooey chocolatey center. Customize with your favorite fruits and enjoy a delicious, high-protein dessert that caters to both your taste buds and fitness goals.
Ingredients
- 1.5 scoops vegan chocolate protein powder
- Water to thin about 1/2 cup
- 8 Rice paper sheets
- 1 banana
- 1 cup strawberries
- 2 tbsp chopped peanuts
Instructions
- First, make your high-protein chocolate sauce. Add the protein powder to a bowl and use water to thin until you reach a consistency similar to Nutella.
- Slice up your bananas and strawberries.
- Dunk your rice paper sheets in water, then use scissors to cut them in half.
- To the center of your rice paper sheet, spread out some chocolate sauce, then add some crushed peanuts, a slice of banana, and a slice of strawberry.
- Fold up the rice paper, making to folds onto the fruit side, then making another two folds onto the chocolate side. This will ensure the rice paper does not fall apart when pan frying. Repeat until all the filling is used.
- Pan-fry both sides until crispy, then dust with powdered sugar or vanilla protein powder and enjoy!
Nutrition
Serving: 1gCalories: 342kcalCarbohydrates: 49.9gProtein: 23gFat: 7.2gSaturated Fat: 1.4gPolyunsaturated Fat: 1.59gMonounsaturated Fat: 2.28gSodium: 354.5mgPotassium: 713.6mgFiber: 7.1gSugar: 15.3gVitamin A: 2.62IUVitamin C: 50.6mgCalcium: 52.3mgIron: 7.4mg
Tried this recipe?Let us know how it was!