Creamy Cowboy Caviar with Jalapeno Cilantro Lime Sauce
This creamy cowboy caviar is the ultimate shareable snack! It is loaded with veggies, legumes and healthy fats, making it the perfect filling snack! This cowboy caviar dip is tossed in a creamy jalapeno cilantro lime sauce, adding a touch of heat and a whole lot of flavor! This is a perfect swap for a guacamole if you're wanting to switch up your appetizer game and can be eaten as a healthy lunch or snack as well!
Ingredients
For the Caviar
- 1 14oz can Black Beans
- 1 14oz can Black Eyed Beans
- 1 Red Bell Pepper
- 1 Orange Ball Pepper
- 1 Large Tomato
- 1 cup Corn I used canned, but fresh cooked corn would work as well.
- ¼ Red Onion
- 1 Jalapeno, seeds removed
- 1 Avocado
For the Creamy Cressing
- ½ cup Raw Cashews
- ½ cup Hemp Seeds
- Large Handful Cilantro
- 1 clove Garlic
- Juice of 2 lemons or Limes
- 1 Jalapeño, seeds removed
- ⅓ cup Plant Milk
- 1½ tsp Cumin
- ½ tsp Chilli Powder
- Salt and Pepper to Taste
Instructions
- First gather your veggies and chop them up into uniform pieces, about the size of a bean. Finely dice your red onion.
- Add your veggies into a large bowl.
- Strain your canned corn and beans and rinse them under cold water to remove any of the liquid they were stored in.
- Add your beans and corn into the bowl with your veggies and toss to combine.
- Next make the creamy dressing. Add all of the ingredients into a high speed blender and blend until completely smooth.
- If you do not have a high speed blender it is best to soak the cashews in boiling water for 10 minutes so that the dressing comes out nice and creamy without any lumps!
- Add your dressing into the bowl and mix well to combine!
Nutrition
Serving: 1servingCalories: 307kcalCarbohydrates: 33gProtein: 14gFat: 15.8gSaturated Fat: 2.2gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 5.7gSodium: 340mgPotassium: 775mgFiber: 10.3gSugar: 6.2gVitamin A: 1549IUVitamin C: 91.6mgCalcium: 58.6mgIron: 3.4mg
Tried this recipe?Let us know how it was!