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Sausage Rose Gnocchi

Creamy High Protein Sausage Rose Gnocchi

This creamy, high-protein sausage rose gnocchi is a comforting yet nourishing pasta-style weeknight meal that comes together quickly without dairy. Pillowy gnocchi coated in a velvety tomato rosé sauce, studded with plant-based sausage, and finished with fresh basil. Thanks to savoury plant-based Italian sausage and a simple cashew cream, you get a solid protein boost without sacrificing flavor and richness without the heaviness of dairy.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch
Servings 3 servings
Calories 758.5 kcal

Ingredients
  

  • 3 tbsp olive oil
  • 3 plant-based Italian sausages
  • 1 onion
  • 5 cloves garlic
  • cups tomato sauce
  • ¼ cup cashews
  • ¼ cup water
  • Pinch of chili flakes
  • Large handful chopped spinach
  • 750 g gnocchi
  • ¼ cup fresh basil leaves

Instructions
 

  • Bring a large pot of salted water to a boil.
  • Heat the olive oil in a large skillet over medium heat.
  • Chop the sausage into small pieces and cook until golden brown, about 5 minutes.
  • Meanwhile, finely dice the onion.
  • Once the sausage is browned, add the onion and garlic and cook for another 5 minutes, until softened and fragrant.
  • While the sausage cooks, prepare the cashew cream by blending the cashews and water until smooth.
  • Add the gnocchi to the boiling water and cook for about 2 minutes, or until it floats to the surface.
  • Stir the tomato sauce, cashew cream, and chili flakes into the skillet and cook until heated through.
  • Using a slotted spoon, transfer the cooked gnocchi directly to the sauce and toss to coat.
  • Add the chopped spinach and stir until wilted.
  • Serve topped with fresh basil and cashew parmesan.

Nutrition

Serving: 1servingCalories: 758.5kcalCarbohydrates: 105.8gProtein: 34gFat: 23.3gSaturated Fat: 4gPolyunsaturated Fat: 2.41gMonounsaturated Fat: 12.21gTrans Fat: 0.1gSodium: 2104.3mgPotassium: 781.6mgFiber: 5.5gSugar: 11.2gVitamin A: 75.62IUVitamin C: 17.43mgCalcium: 129.2mgIron: 4.2mg
Keyword creamy sausage gnocchi, high protein sausage gnocchi, one pan sausage gnocchi
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