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tofu harvest salad

Crispy Tofu Harvest Salad

This crispy tofu harvest salad is everything you crave in a refreshing fall meal—crunchy, colourful, and deeply satisfying. Packed with plant-based protein, fibre, and wholesome ingredients, this tofu salad delivers a crunchy texture in every bite. Roasted sweet potatoes, crispy tofu, and lentils mingle with crisp apples, kale, and pomegranate jewels, all brought to life by a zesty Lemon Sage Dressing that's bright, tangy, and aromatic. It's the perfect nourishing bowl for a hearty vegan lunch or a light, feel-good dinner.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch
Calories 641.9 kcal

Ingredients
  

  • 1 large Sweet Potato
  • 1 can lentils
  • 1 block of tofu
  • 1 tsp Paprika
  • 1 tbsp Olive oil
  • Salt and pepper
  • 1 head of Kale
  • 2 tsp olive oil
  • ½ cup uncooked Quinoa
  • 1 Honey Crisp Apple
  • 1 Pomegranate
  • ¼ cup Pecans
  • ¼ cup Pumpkin Seeds

For Lemon Sage Dressing

  • ½ cup olive oil
  • Juice of 1 lemon
  • 2 tbsp maple syrup
  • 4 fresh sage leaves ¼ tsp dried ground sage
  • 1.5 tsp Dijon mustard
  • Salt and pepper
  • 1 clove garlic

Instructions
 

  • Preheat your oven to 425°F.
  • Chop your sweet potato into small cubes and drizzle with olive oil and salt. Add a can of strained and rinsed lentils to the other side of your sheet pan, then toss with olive oil and salt. Bake for 25-30 minutes, until the potatoes are fork-tender and the lentils are crispy.
  • Grate your tofu using a cheese grater and add it to another baking sheet. Toss in olive oil, paprika, and ¼ tsp of salt. Bake at 425°F for 25-30 minutes, tossing halfway through, until golden and crispy.
  • Cook your quinoa according to package directions then let cool.
  • Roughly chop your kale and add it to a large salad bowl. Massage your kale with salt and olive oil until it wilts, darkens, and becomes soft. Add your fruit, nuts, and seeds to the salad bowl.
  • Make your dressing in a blender, then adjust the salt and pepper to taste.
  • Assemble your salad, pour over the dressing, and enjoy.

Nutrition

Serving: 1servingCalories: 641.9kcalCarbohydrates: 58.9gProtein: 21.1gFat: 39.3gSaturated Fat: 5.4gPolyunsaturated Fat: 7.87gMonounsaturated Fat: 23.7gSodium: 325.2mgPotassium: 1041.3mgFiber: 12.2gSugar: 22.8gVitamin A: 391.32IUVitamin C: 56.21mgCalcium: 411.9mgIron: 6.1mg
Keyword crispy tofu harvest salad, crispy tofu salad, easy vegan salad, easy vegan salad recipe, high protein salad, tofu harvest salad
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