Freezer Breakfast Sandwiches
Finding a filling vegan breakfast can be challenging, so sometimes it's best to prepare one yourself. These freezer breakfast sandwiches are guaranteed to hit the spot. By combining mouthwatering marinated tofu, vegan cheese, and English muffins, you're in for a treat. Even better, they make the perfect meal prep.
Ingredients
- 800 g tofu
- 5 English muffins
- 5 slices vegan cheese
- 4 tbsp soy sauce
- 1.5 tbsp maple syrup
- 1 tbsp olive oil
- 1.5 tsp liquid smoke
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
Instructions
- Make your tofu marinade by adding the soy sauce, maple syrup, olive oil, liquid smoke, and spices to a large bowl or container. Mix to combine.
- Press the tofu, slice it into strips, and toss in the marinade. Let marinate for at least 5 minutes, but the longer, the better.
- Preheat the oven to 400 degrees F. Place the tofu on a baking tray and bake for 30 minutes, flipping halfway through.
- Assemble your breakfast sandwiches by dividing your tofu across five English muffins and adding a slice of vegan cheese. Wrap in foil or parchment paper and store in the fridge or freezer until you're ready to enjoy.
Nutrition
Serving: 1servingCalories: 420kcalCarbohydrates: 39.03gProtein: 28.35gFat: 20.07gSaturated Fat: 6.78gPolyunsaturated Fat: 6.59gMonounsaturated Fat: 5.14gTrans Fat: 0.01gSodium: 1151.13mgPotassium: 513.74mgFiber: 5.78gSugar: 6.24gVitamin A: 19.89IUVitamin C: 0.12mgCalcium: 789.36mgIron: 6.39mg
Tried this recipe?Let us know how it was!