Greek Meal Prep Breakfast Burritos
These vegan sheet pan breakfast burritos are a game-changer for a high-protein on-the-go breakfast for busy mornings. Inspired by @frasercooks's breakfast burrito recipe, these vegan Greek breakfast sheet pan burritos are packed with Mediterranean-inspired ingredients, a creamy, protein-rich vegan egg, nutritious veggies, and delicious vegan cheese topping to keep you satisfied all morning long. Best of all, these high-protein meal prep breakfast burritos are easy to make in one pan, freezer-friendly, and perfect for meal prep to have a protein-packed brekkie stacked in your fridge throughout the week.
Ingredients
- 8 medium white tortillas
- 1 red onion diced
- 1 potato diced
- 1 bell pepper diced
- 1 cup cherry tomatoes halved
- 4 vegan sausages sliced
- ¼ cup sun-dried tomatoes
For the Vegan Egg
- 1 block silken tofu 400g
- 1 cup dry red lentils soaked overnight
- 1 cup soy milk
- ¼ cup cornstarch
- 1 tsp black salt
- 4 tbsp nutritional yeast
- 1 tsp turmeric
- 1 tsp oregano
For Topping
- ¼ cup vegan feta OR shredded parmesan cheese
- 6 tbsp roasted red pepper hummus
- ½ cup fresh dill
Instructions
- Finely dice your onion, bell peppers, and potatoes, and add them to a large baking sheet, along with your whole cherry tomatoes. Ensure your potatoes are cut very small so they cook at the same time as the veggies.
- Bake at 425 ° F for 20 minutes, tossing halfway through.
- Pre-soak your lentils overnight in water or soak in boiling water for 15 minutes.
- Make your vegan egg mixture by blending all of the ingredients until smooth.
- Add the sundried tomatoes and sliced vegan sausage to the baking sheet, mix, and pour the vegan egg mixture on top evenly to coat the vegetables.
- Bake for another 20 minutes.
- Add vegan feta on top and fresh dill, and slice into 8 equal rectangles.
- Divide the mixture into 8 tortillas, adding 1 tbsp roasted red pepper hummus to each. Roll up in the parchment and store in the fridge or freezer until you’re ready to eat!
- The best way to reheat these is by microwaving for 1 minute then popping them into the toaster to crisp up! Check above in the blog post for other reheating directions.
Nutrition
Serving: 1burritoCalories: 480.2kcalCarbohydrates: 61.5gProtein: 30gFat: 12.9gSaturated Fat: 3.6gPolyunsaturated Fat: 1.99gMonounsaturated Fat: 1.18gSodium: 1033.2mgPotassium: 636.1mgFiber: 6.3gSugar: 5.9gVitamin A: 78.95IUVitamin C: 36.66mgCalcium: 174.3mgIron: 6mg
Tried this recipe?Let us know how it was!