Healthy Peanut Butter Cups with Pumpkin {vegan & DF}
These healthy pumpkin peanut butter cups will be your new fall obsession! They are sweet and salty with a delicious pumpkin spice flavor! They perfect mix of peanut butter and pumpkin spice, what could be better?! They are made with 7 simple ingredients and are perfect for fall!
Ingredients
- 200 g Vegan Dark Chocolate
- 1 tbsp Coconut Oil
- ⅓ cup Natural Peanut Butter
- ⅓ cup Pumpkin Puree
- 3 tbsp Maple Syrup
- 1 tbsp Pumpkin Pie Spice
- Flakey Salt for Topping
Instructions
- Melt your chocolate in the microwave in 30 second increments stirring in between so the chocolate doesn't burn. Alternatively you can melt it over a double boiler on the stove.
- Add 1 tbsp of chocolate into each of the 12 lined muffin tins. Use the back of a spoon to spread the chocolate up the sides of the tins then let them sit in the fridge for the chocolate to harden.
- Make the pumpkin filling by mixing the peanut butter, maple syrup, pumpkin puree and pumpkin pie spice in a small bowl until well combined.
- Divide the pumpkin filling into your muffin tins and flatten the filling with the back of a spoon, pushing it out to the sides of the liners.
- Top with the rest of the melted chocolate and finish with some flakey salt.
- Let them sit in the fridge for 10-15 minutes for the chocolate to harden and enjoy them cold out of the fridge!
Nutrition
Serving: 1cupCalories: 176kcalCarbohydrates: 14.9gProtein: 3.3gFat: 11.9gSaturated Fat: 5.6gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 4gSodium: 1.8mgPotassium: 174.5mgFiber: 3.1gSugar: 8.6gVitamin A: 3080.3IUVitamin C: 0.6mgCalcium: 26.2mgIron: 2.4mg
Tried this recipe?Let us know how it was!