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protein apple crisp recipe

High Protein Apple Crisp

This high protein apple crisp is a wholesome twist on the classic dessert. Made with cinnamon-spiced Honey Crisp apples, a crunchy oat-almond crumble, and a boost of protein powder, this protein apple crisp is perfect for those who love to enjoy a dessert without the sugar crash. Sweetened naturally with maple syrup and coconut sugar, it’s a satisfying breakfast that prevents those mid-morning or afternoon crashes or a healthy, post-workout dessert that won’t leave you feeling sluggish. Serve with a dollop of coconut yogurt for an added protein boost and an extra layer of deliciousness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dessert
Servings 5 servings
Calories 598.3 kcal

Ingredients
  

For Apple Filling

  • 4 large honey crispy apples
  • 2 tsp cinnamon
  • 2 tbsp maple syrup
  • Squeeze of lemon juice

For the Crumble

  • 1 cup oats
  • 1 cup almond flour
  • ½ cup frosted cinnamon roll protein powder from Vedge Nutrition
  • 2 tbsp coconut sugar
  • 2 tbsp maple syrup
  • ¼ cup coconut oil
  • 1 tsp vanilla
  • ⅓ cup walnuts chopped
  • 1 tbsp cinnamon
  • Pinch of salt

For Topping

  • coconut yogurt

Instructions
 

  • Wash and chop four large Honey Crisp apples into small cubes. (A veggie chopper can save you time.)
  • Add them to an 8x8 or 9x9-inch baking dish.
  • Toss with two teaspoons of cinnamon, two tablespoons of maple syrup, and a squeeze of lemon juice until evenly coated.
  • In a large mixing bowl, combine oats, almond flour, Vedge Nutrition frosted cinnamon roll protein powder, coconut sugar, maple syrup, coconut oil, vanilla extract, chopped walnuts, cinnamon, and salt. Mix until the mixture becomes crumbly and slightly sticky.
  • Spread the crumble evenly over the apple mixture in your baking dish.
  • Place the dish in a preheated oven at 325°F (160°C) and bake for 30 to 35 minutes, or until the apples are tender and the crumble topping is golden brown.
  • Let it cool slightly before serving.
  • Top with coconut yogurt for a creamy, dairy-free finish.
  • Enjoy warm as a dessert, or refrigerate and serve chilled for breakfast or as a snack.

Nutrition

Serving: 1servingCalories: 598.3kcalCarbohydrates: 62.6gProtein: 25.3gFat: 30gSaturated Fat: 10.6gPolyunsaturated Fat: 7.16gMonounsaturated Fat: 8.94gSodium: 245.6mgPotassium: 563.5mgFiber: 10.8gSugar: 36.4gVitamin A: 6.36IUVitamin C: 11.47mgCalcium: 140.2mgIron: 6.3mg
Keyword apple crumble, dairy free dessert, easy vegan dessert, high protein apple crisp, high protein dessert, high protein vegan meal prep, protein apple crisp
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