High Protein Cinnamon Toast Crunch
This High Protein Cinnamon Toast Crunch marries the nostalgic crunch of your childhood breakfast with the nutritional benchmarks of a healthy lifestyle. Oat flour and almond flour form a gluten-free base, vedge frosted cinnamon roll protein powder packs in the protein, while monk fruit sweetener adds intense sweetness with almost 0 calories. Each crispy square is coated with the cinnamon sugar flavour we all know and love! Just pour into a bowl and add milk. Don't forget to slurp up the “CINNAMILK” you find at the bottom after munching on all your cinnamon-infused squares.
Ingredients
- ½ cup oat flour
- 3 tbsp almond flour
- 1 scoop frosted cinnamon roll protein powder
- ⅓ cup unsweetened apple sauce
- 2 tbsp almond milk
- 1 tsp cinnamon
- ½ tsp baking powder
- 2 tsp brown sugar or monk fruit sweetener
- Olive Oil Spray
Instructions
- Add all ingredients into a bowl (except for the brown sugar) and mix well to combine until a dough ball is formed, using your hands if necessary.
- Place a piece of parchment paper on a baking sheet, then add your dough ball.
- Place another piece of parchment paper on top and roll the dough as thinly as possible. The thinner the cereal the crispier it will get!
- Cut the dough into square shapes to resemble cinnamon toast crunch shapes.
- Spray with olive oil, then sprinkle on your brown sugar and some extra cinnamon.
- Bake at 350f for 20 minutes or until the dough is crispy.
- Add to a bowl with milk and enjoy!
Nutrition
Serving: 1servingCalories: 569kcalCarbohydrates: 68.8gProtein: 38gFat: 17gSaturated Fat: 1.5gPolyunsaturated Fat: 4.02gMonounsaturated Fat: 8.12gSodium: 622.4mgPotassium: 570.9mgFiber: 12.6gSugar: 18.1gVitamin A: 14.12IUVitamin C: 0.91mgCalcium: 339.7mgIron: 11.1mg
Tried this recipe?Let us know how it was!