High Protein Egg Bites
These high-protein egg bites are a savoury, plant-based twist on the famous Starbucks egg bites. Made with plant-powered just egg, loaded with nutrient-rich veggies and smoky vegan tempeh bacon, these delicious vegan egg bites are the healthy grab-and-go breakfast for busy mornings. Perfect for meal prep, these high-protein egg muffins are super customizable to add your favourite veggies, kid-friendly, and an excellent hack to help you not skip the most significant meal of the day.
Ingredients
- 500 ml just egg
- ¾ cup finely chopped bell peppers
- ¾ cup finely chopped broccoli
- ½ cup finely chopped sun-dried tomatoes
- ¼ cup red onion
- 1 clove grated garlic
- ½ cup chopped vegan tempeh bacon I used the pre-packed one from Lightlife
- ½ cup shredded cheese I used parmesan
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Finely chop your veggies and add them into a large bowl along with your 18oz of Just Egg, grated garlic, tempeh bacon, vegan shredded cheese, salt, and pepper.
- Mix well to combine, then adjust the seasonings to taste.
- Divide the batter into 12 muffin tins, using liners or olive oil spray to prevent sticking.
- Pour the chunky bits of the mixture into the cups first then pour in the remaining liquid on top.
- Bake at 375°F for 35-40 minutes.
- Let the cups cool in the pan for around 30 minutes.
- Once cooled, you can store them in a container in the fridge for up to 5 days.
- Reheat by placing in the microwave for 1-2 minutes, bake at 350f for 12 minutes or air fry at 300f for 6 minutes.
Nutrition
Serving: 1servingCalories: 85.8kcalCarbohydrates: 4.7gProtein: 6.2gFat: 5.1gSaturated Fat: 1.4gPolyunsaturated Fat: 1.04gMonounsaturated Fat: 2.42gSodium: 312mgPotassium: 198.3mgFiber: 0.9gSugar: 1.8gVitamin A: 17.37IUVitamin C: 19.47mgCalcium: 17.8mgIron: 0.7mg
Tried this recipe?Let us know how it was!