High Protein Flatbread
This 4-ingredient high protein flatbread is a wholesome alternative to traditional yeast flatbread. Pan-fried to golden perfection, it's infused with an intense garlicky flavour and peppery hints of chopped parsley. Use it as pita bread for your vegan gyros, enjoy it on its own as a warm, comforting side to any meal, or dip it in your favourite savory sauce and see how beautifully it soaks up the flavours.
Ingredients
For Flatbreads
- 350 g extra firm tofu
- ¾ cup soy milk
- ¼ tsp salt
- 2.5 cups whole wheat flour
For Brushing
- Olive oil
- Chopped Parsley
- Minced Garlic
Instructions
- Add your tofu, soy milk, and salt to a blender and blend until smooth.
- Pour the mixture into a bowl with the whole wheat flour and knead until a ball of dough forms.
- Divide the dough into 6 and roll out each section into a flatbread using a rolling pin or bottle.
- Pan fry your flatbread in a touch of olive oil for a few minutes on each side until slightly golden.
- Brush with olive oil, garlic, and chopped parsley.
Nutrition
Serving: 1flatbreadCalories: 246kcalCarbohydrates: 37gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1.29gSodium: 112.7mgPotassium: 330.6mgFiber: 5.8gSugar: 0.9gVitamin A: 17.9IUCalcium: 266.7mgIron: 3.5mg
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