High Protein Single Serve Apple Crumble
This single serve apple crumble is a healthier, high-protein version of the traditional crumble loaded with added sugars and butter. Made with tender cinnamon-spiced apples and a nutrient-packed crumble topping, it’s naturally sweetened and ideal for satisfying sweet cravings while boosting your protein intake. A quick, nourishing, and deeply satisfying dessert that you can even enjoy for breakfast without those mid-morning or afternoon crashes. Add a scoop of vegan vanilla ice cream or a dollop of plant based yogurt to take this apple crumble to the next level of deliciousness.
Ingredients
Filling
- 1 apple
- 1 tsp maple syrup
- ½ tsp cinnamon
- ¾ tsp cornstarch
Crumble
- 3 tsp oats
- 2 tbsp almond flour
- 3 tbsp vegan vanilla protein powder
- 2 tbsp plant milk
- 3 tbsp PBFit peanut butter crunch granola
Optional Toppings
- Vegan vanilla ice cream
- Plant-based yogurt
- Protein icing protein powder mixed with yogurt
Instructions
- Chop your apple into small, even pieces. This ensures they cook evenly and soften perfectly. Add them to an oven-safe ramekin.
- Drizzle in the maple syrup, sprinkle the cinnamon, and add the cornstarch. Toss everything together until the apple pieces are well coated.
- In a separate bowl, combine the oats, almond flour, vegan protein powder, plant milk, and peanut butter crunch granola. Mix until you get a slightly crumbly, cohesive texture.
- Spread the crumble mixture evenly over the apple filling, pressing it down gently to create a nice topping layer.
- Cook for 5 minutes in the microwave until the apples are soft and the topping is set. Or bake at 350°F (175°C) for 20–25 minutes until golden and bubbling.
- Enjoy as is or elevate it with your favorite toppings like vegan ice cream or yogurt.
Nutrition
Serving: 1servingCalories: 470.1kcalCarbohydrates: 65.7gProtein: 23.6gFat: 14.7gSaturated Fat: 1.9gPolyunsaturated Fat: 2.47gMonounsaturated Fat: 4.92gSodium: 211.5mgPotassium: 560.6mgFiber: 12.1gSugar: 32.9gVitamin A: 23.97IUVitamin C: 10.31mgCalcium: 136.3mgIron: 4.3mg
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