High Protein Vegan Blueberry Crumble
This high protein vegan blueberry crumble is so sweet and delicious you will not believe it is healthy! This single serve crumble packs a whopping 30 grams of plant based protein and literally tastes just like dessert! This vegan crumble is also refined sugar free, gluten free and dairy free!
Ingredients
For the crumble
- 1½ cup Frozen Blueberries
- 1 tbsp Chia Seeds
- Juice of half a lemon
- ½ cup Oats
- 30 g Vegan Vanilla Protein Powder
- 1 tbsp Almond Flour
- 2-3 tbsp Water to thin
For the custard
- ½ cup Plant Milk
- 2 tsp Maple Syrup
- ¼ tsp Vanilla
- ¾ tbsp Cornstarch mixed with 1 tbsp water to form a slurry
Instructions
- This recipe is for 1 serving. If you'd like to make extra for meal prep simply multiply the recipe by however many servings you'd like.
- Start with the filling. Add your blueberries, chia seeds and lemon juice into a pot and cook over medium heat for 5 minutes until jammy. Alternatively you can microwave them together for 45 seconds.
- Make your crumble by adding the rest of the ingredients into a separate bowl. Add small amounts of water as needed and mix until the crumble comes together.
- Add the crumble on top of the blueberries and bake for 30 minutes at 350f until the top is golden and crispy.
- Make the custard a few minutes before the crumble is done.
- To make it add the plant milk, maple syrup and vanilla into a pot and bring it to a simmer. Add in the cornstarch slurry and whisk until the custard thickens.
- Drizzle on your custard, or top with vegan yogurt, or vanilla ice cream and enjoy!
Nutrition
Serving: 1serveCalories: 506kcalCarbohydrates: 70gProtein: 31.5gFat: 12.5gSaturated Fat: 2gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 3.4gSodium: 238mgPotassium: 449.5mgFiber: 14.5gSugar: 22.9gVitamin A: 124.6IUVitamin C: 21.7mgCalcium: 125.8mgIron: 7.6mg
Tried this recipe?Let us know how it was!