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–+ servings
Sticky Toffee Date Pudding Recipe

High Protein Vegan Sticky Toffee Pudding

Of all my recipes, this high protein sticky toffee date pudding is the most delicious way to get in your daily protein. Naturally sweetened with dates and drizzled with a healthy caramel sauce, this sticky toffee date pudding is moist, perfectly sweet, and unlike any baked oats you’ve had before! It’s packed with 28g of protein and is sure to be your new favourite high protein breakfast or post-workout meal.
3 from 1 vote
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Dessert
Servings 1 serving
Calories 615 kcal

Ingredients
  

For the Sticky Toffee Pudding

  • 3 medjool dates
  • ½ cup rolled oats
  • 20 g frosted cinnamon roll protein from Vedge Nutrition or vanilla protein
  • 3 tbsp coconut yogurt
  • ½ tsp cinnamon
  • ⅓ cup soy milk
  • ½ tsp vanilla
  • ⅛ tsp baking powder
  • ⅛ tsp baking soda

For the Caramel Glaze

Instructions
 

  • First, cover your dates in boiling water for 5 minutes to soften.
  • Strain the water, then add the dates to a blender with the rest of your ingredients.
  • Transfer to a greased ramekin, then bake at 350f for 35 minutes.
  • In the meantime, make your caramel glaze by mixing the caramel glaze ingredients in a small bowl.
  • Once finished baking, drizzle the caramel glaze over baked sticky toffee date pudding and serve!

Nutrition

Serving: 1servingCalories: 615kcalCarbohydrates: 93gProtein: 28gFat: 16.6gSaturated Fat: 3.2gPolyunsaturated Fat: 4.12gMonounsaturated Fat: 6.25gSodium: 233.6mgPotassium: 949.9mgFiber: 12gSugar: 53.7gVitamin A: 58.12IUCalcium: 252.9mgIron: 5.8mg
Keyword easy vegan breakfast recipe, healthy sticky toffee pudding, high protein sticky toffee pudding, protein sticky toffee pudding, sticky toffee pudding, vegan sticky toffee pudding
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