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Tofu Meal Prep

Lemony Couscous and Balsamic Tofu Meal Prep

This lemony couscous and balsamic tofu meal prep is SO simple to make and will leave you feeling energized all day long! It takes under 20 minutes to make and each serving is packed with 40g of plant protein! The balsamic glazed tofu pairs perfectly with the lemony couscous! You'll want to make this healthy tofu meal prep every week!
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Prep Time 10 minutes
Cook Time 15 minutes
Course Lunch
Cuisine American, middle eastern
Servings 3 serves
Calories 630 kcal

Ingredients
  

  • 1½ cups Dry Whole Wheat Couscous Cooked in 1½ cups water and a pinch of salt
  • 1 Cucumber chopped
  • 3 Tomateos chopped
  • 1 Bunch Parsley finely chopped
  • 1-2 Lemons
  • 2 tbsp Olive Oil
  • 600 g Extra Firm Pressed Tofu
  • 2 tsp Cornstarch
  • ¼ cup Balsamic Vinegar

Instructions
 

  • Cook your couscous according to package directions then let cool. You can spread your couscous onto a plate and place it in the fridge for 10 minutes or run it under cold water.
  • Chop up your veggies and add them into a large bowl along with your cooled couscous.
  • Season your couscous with the lemon, olive oil, salt and pepper and toss to combine.
  • Press your tofu then cut it into cubes and toss it in cornstarch. Air fry at 400f for 12-15 minutes unto golden or bake at 425 for 30-35 minutes.
  • Pan fry in balsamic vinegar for 2-3 minutes then let your tofu cool.
  • Divide your couscous and tofu into 3 meal prep containers and save for the rest of the week!

Nutrition

Serving: 1serveCalories: 630kcalCarbohydrates: 71gProtein: 39.6gFat: 23.8gSaturated Fat: 2.7gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 6.8gSodium: 366mgPotassium: 1253mgFiber: 9.2gSugar: 14gVitamin A: 6676IUVitamin C: 113mgCalcium: 400mgIron: 10.5mg
Keyword couscous, tofu meal prep, tofu meal prep ideas, tofu recipes
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