PB & J Oat Flour Waffles
Gluten-free, dairy-free, and with a light, fluffy, and crispy texture, these healthy oat flour waffles are high in fiber, packed with protein, and sweetened with a low-calorie sweetener. Topped with the super addictive fresh strawberry chia jam and a high-protein peanut butter sauce for a delicious and healthy breakfast. Enjoy them hot with your morning coffee for a satisfying start to your day.
Ingredients
For the Waffle
- 1.5 cups oats
- 2 tbsp monkfruit sugar
- ¾ tsp baking powder
- ¼ tsp salt
- 1 cup soy milk
- ¾ tsp apple cider vinegar
- 2 tsp vanilla extract
Strawberry Chia Jam
- 2 cups strawberries fresh or frozen
- 2 tbsp chia seeds
- Zest of 1 lemon
- Squeeze of lemon
High Protein Peanut Butter Sauce
- ⅓ cup powdered peanut butter
- 3-4 tbsp water to thin
Instructions
- First start with your strawberry chia jam. To a small pot add all ingredients and cook over medium heat stirring continuously until softened.
- Mash your berries with the back of a potato masher once soft and cook for 5-10 minutes until thickened.
- Next, make your waffle batter. Add all ingredients into a blender and blend until smooth.
- Make sure not to let the batter sit for too long as the oats will thicken the batter over time.
- Cook your waffle in your waffle maker.
- Mix your powdered peanut butter with water until you reach your desired consistency.
- Drizzle your waffle with your strawberry chia jam and peanut sauce and enjoy.
Nutrition
Serving: 2wafflesCalories: 452kcalCarbohydrates: 74gProtein: 22gFat: 12gSaturated Fat: 1.5gSodium: 621.5mgPotassium: 889.9mgFiber: 15.5gSugar: 13.6gVitamin A: 71.95IUVitamin C: 94.55mgCalcium: 374.6mgIron: 6.5mg
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