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Cinnamon bites recipe

Protein Cinnamon Bites

These protein cinnamon bites are made with PBfit Peanut Flour Baking Blend, an innovative high-protein all-purpose flour swap. Naturally sweetened with monk fruit and paired with a creamy high-protein chocolate dipping sauce, they're soft, fluffy, and incredibly satisfying without relying on empty carbs and refined sugar. Easy to make and perfect for meal prep, these cinnamon roll protein bites are an ideal grab-and-go snack, post-workout treat, or wholesome dessert. Once you try them dipped into the creamy chocolate protein sauce, you'll wonder why you ever settled for those sugar-loaded cinnamon treats.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert
Servings 1 serving
Calories 577.7 kcal

Ingredients
  

  • 1 cup PBfit Peanut Flour Baking Blend
  • 1 tsp baking powder
  • ¼ tsp salt
  • ¾ cup unsweetened coconut yogurt
  • 1 tsp monk fruit sweetener

For the coating

  • Cooking spray
  • 2 tbsp monk fruit sweetener
  • 2 tsp cinnamon

High-ProteinChocolate Sauce

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the peanut flour baking blend, baking powder, salt, coconut yogurt, and monk fruit sweetener. Stir until everything comes together into a soft dough.
  • Divide the dough evenly into 9 portions. Roll each piece gently between your palms until smooth and round.
  • Place the balls on a parchment-lined baking sheet, leaving a little space between each one.
  • Bake for approximately 15 minutes, or until the bites are lightly golden and cooked through.
  • While the bites bake, combine the monk fruit sweetener and cinnamon in a small bowl.
  • Once the bites come out of the oven, lightly spray them with cooking spray while still warm.
  • Immediately toss each bite in the cinnamon mixture until evenly coated.
  • Whisk together the chocolate protein powder, cacao powder, maple syrup, and soy milk until completely smooth.
  • Serve alongside the warm cinnamon bites.

Nutrition

Serving: 1servingCalories: 577.7kcalCarbohydrates: 95.1gProtein: 47.5gFat: 17gSaturated Fat: 5.7gPolyunsaturated Fat: 0.54gMonounsaturated Fat: 0.23gSodium: 1270.8mgPotassium: 1282.3mgFiber: 30.7gSugar: 9.4gVitamin A: 37.15IUVitamin C: 0.45mgCalcium: 618.8mgIron: 8.9mg
Keyword cinnamon bites, easy vegan dessert, high protein, high protein cinnamon bites
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