Go Back
–+ servings
red lentil tofu recipe

Red Lentil Tofu

Redefine how you enjoy tofu with this tantalizing red lentil tofu recipe that combines the silky smoothness of tofu and the nourishing benefits of red lentils. Packed with plant-based protein, this low-calorie tofu can be used in stir-fries, curries, salads, and even as a meat substitute in sandwiches or wraps for a nutrient-rich protein-packed meal.
4.17 from 6 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Side Dish
Servings 4
Calories 127 kcal

Ingredients
  

  • ¾ cup red lentils
  • 1.5 cups boiling water
  • 1.5 cups room temperature water
  • ½ tsp salt

Instructions
 

  • Add your lentils and boiling water to a blender and let that sit for 10-15 minutes for the lentils to cook slightly.
  • Blend until smooth, adding salt and any spices of your choice.
  • Transfer the mixture to a small saucepan along with the room temperature water and cook over medium heat, stirring continuously until the mixture thickens. It should take about 5-7 minutes.
  • Transfer the mixture into a container of your choice; this will be your mold.
  • Let that sit in the fridge for 3-4 hours to set and become firmer.
  • Turn your container upside down to remove your red lentil tofu.
  • Slice your red lentil tofu into cubes, drizzle on some olive oil and spices, and bake or air-fry until crispy. You can also pan fry although it is not as crispy as soy-based tofu.

Nutrition

Serving: 4servingCalories: 127kcalCarbohydrates: 20.7gProtein: 10.2gFat: 0.4gSodium: 305.5mgPotassium: 242.2mgFiber: 4gSugar: 0.7gVitamin A: 1.09IUVitamin C: 0.87mgCalcium: 20mgIron: 2.9mg
Keyword dairy free, easy homemade tofu, gluten free, high protein recipes, high protein tofu, high protein vegan recipes, one ingredient red lentil tofu, soy free tofu
Tried this recipe?Let us know how it was!