Savory Breakfast Bowl
Kickstart your morning with this power-packed savory breakfast bowl loaded with flavors and nutrients plus 32g of protein. Packed with roasted veggies, tempeh sausage crumbles cooked with a tantalizing marinade until golden and crispy and topped with creamy avocado and a drizzle of hot sauce for a spicy kick. This warm and oh-so-comforting breakfast bowl is a nutritional powerhouse that will keep you full until lunchtime.
Ingredients
For the Roasted Veggies
- 3 potatoes
- 300 g whole cherry tomatoes 1 container
- 1/2 red onion sliced
- 1 green bell pepper
- 2 cups baby mushrooms halved
- 1 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tbsp olive oil
- salt & pepper to taste
For the Tempeh Sausage Crumbles
- 380 g tempeh
- ½ tbsp olive oil
- 1/5 tsp fennel
- 3/4 tsp basil
- 3/4 tsp oregano
- 1/4 tsp chili flakes
- 1/4 tsp garlic powder
- 1 ½ tbsp soy sauce
- 1 ½ tbsp maple syrup
- 1 ½ tbsp lemon juice
For topping
- 3/4 avocado 1/4 for each bowl
- fresh basil
- hot sauce
Instructions
- First, slice up your veggies. Cube your potatoes, onion, and green pepper. Half your baby mushrooms and keep the cherry tomatoes whole.
- Place your veggies onto a baking sheet and add olive oil and seasonings. Mix to coat evenly.
- Bake at 425°F for 30 minutes.
- Next, heat ½ tbsp olive oil in a pan and crumble in your tempeh.
- Cook for about 5 minutes until the tempeh is golden and crispy.
- In the meantime, prepare your tempeh marinade by mixing marinade ingredients.
- Add the marinade to the pan with the tempeh and cook for a further 2 minutes.
- Assemble your bowls with your roasted veggies and tempeh sausage. Top with avocado, hot sauce, and fresh basil.
Nutrition
Serving: 1servingCalories: 520.5kcalCarbohydrates: 67.2gProtein: 32gFat: 17.5gSaturated Fat: 3gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 8.15gSodium: 468.5mgPotassium: 1614.66mgFiber: 19gSugar: 16.8gVitamin A: 95.51IUVitamin C: 145.75mgCalcium: 148.68mgIron: 4.79mg
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