Go Back
–+ servings
Smashed Pea Toast Recipe

Smashed Peas on Toast

This Smashed Pea Toast is a vibrant springtime snack featuring sweet green peas flavoured with the rich and creamy texture of tahini, the umami depth of white miso, and a tangy kick from freshly squeezed lemon juice, smashed and layered over toasted sourdough. Topped with fresh chives and sesame seeds, this lemony and garlicky smashed peas on toast is an excellent choice for a satisfying breakfast, a quick lunch, or a light yet nourishing snack.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Lunch
Servings 1 serving
Calories 612 kcal

Ingredients
  

  • 1.5 cups frozen green peas
  • 1.5 tbsp tahini
  • 2 tsp white miso
  • Juice of ½ a lemon
  • 1 clove garlic
  • 3 tbsp chopped fresh chives
  • 1 tsp sesame seeds
  • 2 slices large sourdough toast

Instructions
 

  • Steam your peas for 3-4 minutes, then add to a shallow bowl.
  • While your peas steam, add your tahini, miso, lemon, 2 tbsp of chopped chives, and 1 clove of grated garlic to a small bowl. Mix to combine.
  • Add your tahini mix to your peas and smash with a fork or potato masher.
  • Toast your bread and spread your smashed pea mix over the top.
  • Add your last tbsp of chives on top, along with some sesame seeds, and serve right away.

Nutrition

Serving: 1gCalories: 612kcalCarbohydrates: 90gProtein: 28.6gFat: 18gSaturated Fat: 2.6gPolyunsaturated Fat: 7.18gMonounsaturated Fat: 5.69gTrans Fat: 0.1gSodium: 1238.9mgPotassium: 532.7mgFiber: 16gSugar: 17.7gVitamin A: 272.51IUVitamin C: 39.21mgCalcium: 215.2mgIron: 9.8mg
Keyword 15 minute meal, easy vegan recipe, high protein smashed pea toast, peas on toast, smashed peas on toast
Tried this recipe?Let us know how it was!