Sushi Bowl Meal Prep
This sushi bowl meal prep is the easiest hack to enjoy California sushi rolls at home in a bowl, minus the hassle of rolling and cutting sushi. Made with crispy tofu, fresh veggies, edamame, and brown rice, it's packed with plant-based protein and essential nutrients. Drizzled with soy sauce and topped with pickled ginger and sesame seeds, this California sushi bowl is perfect for meal prep or a super satisfying lunch or dinner option.
Ingredients
- 1 cup cooked brown rice
- 150 g extra firm tofu
- 1 tbsp coconut aminos
- ½ cup edamame
- ⅓ cucumber
- ¼ carrot
- 1 tbsp pickled ginger
- ¼ avocado
- ¾ tbsp soy sauce
- 1 tsp sesame seeds
Instructions
- The ingredients are for one bowl. Multiply the ingredients by how many servings you want for the week.
- Chop your tofu into small cubes and pan-fry until crispy on all sides. Once crispy, add the coconut aminos and stir for 1 minute.
- You can also air fry at 400 degrees F for 12 minutes, flipping halfway through, and then toss in the coconut aminos.
- Dice up your veggies and cook your rice according to package directions.
- Assemble your bowl with your brown rice, tofu and veggies. Top with soy sauce, pickled ginger, avocado, and sesame seeds, and enjoy!
Nutrition
Serving: 1servingCalories: 630.3kcalCarbohydrates: 74.2gProtein: 37.8gFat: 24gSaturated Fat: 3.9gPolyunsaturated Fat: 9.24gMonounsaturated Fat: 8.47gSodium: 1845.9mgPotassium: 1272.4mgFiber: 12.6gSugar: 9.3gVitamin A: 169.83IUVitamin C: 11.75mgCalcium: 658.4mgIron: 7.9mg
Tried this recipe?Let us know how it was!