Tiramisu Baked Oats (High Protein)
This tiramisu baked oats deliver everything you love about the classic Italian dessert: bold espresso notes, creamy cocoa dusting, and a lightly sweet, comforting base, while keeping things nourishing, plant-based, and protein-packed. Bananas add natural sweetness and moisture, oats provide slow-release energy, and the high-protein icing packs this brekky with plant protein! An ideal snack to fuel your earlier workouts, this Tiramisu baked oatmeal is also a winner for meal prep, making it a high-protein grab-and-go breakfast for busy mornings.
Ingredients
For the Baked Oats
- 2 mashed bananas
- 1/3 cup almond butter
- 2 cups of soy milk
- 6 shots of espresso or 2 tbsp instant coffee mixed with ½ cup hot water
- ¼ cup maple syrup
- 1 tsp vanilla
- 3 cups oats
- 2 tbsp ground flax
- 1 tsp baking powder
- Pinch of salt
High Protein Icing
- 3 cups of coconut yogurt
- 2.5 scoops Vedge vanilla ice cream protein powder
- Juice of ½ a lemon
- 4 tbsp almond butter
- ¼ cup Cacao Powder for Dusting
Instructions
- Mash your bananas in your baking dish, then add in your wet ingredients and mix.
- Add the remaining baked oats ingredients and mix to combine.
- My dish was 11 cups, but a similar-sized dish would work, such as an 11x7-inch dish.
- Bake at 400 degrees F for 35-40 minutes.
- While the oats cook, prep your high-protein icing by combining all ingredients in a medium bowl.
- Let the oats cool completely, then add your high-protein icing on top and spread it out evenly.
- Dust your cacao powder over top, and you’re ready to enjoy!
- These can be eaten right away or stored in the fridge for up to 5 days for an easy breakfast meal prep.
Nutrition
Serving: 1servingCalories: 615.6kcalCarbohydrates: 74gProtein: 28.2gFat: 24.4gSaturated Fat: 6.2gPolyunsaturated Fat: 5.68gMonounsaturated Fat: 10.08gSodium: 274.1mgPotassium: 758.1mgFiber: 13.6gSugar: 24.7gVitamin A: 50.14IUVitamin C: 7.41mgCalcium: 451.5mgIron: 7.2mg
Tried this recipe?Let us know how it was!