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sheet pan meal prep

Tofu Fajita Sheet Pan Meal Prep

This tofu fajita sheet pan meal prep is your golden shortcut to an easy, vegan family-style meal prep dinner for “not in the mood to cook” busy weeknights. Imagine bold, smoky spices coating tender strips of tofu and caramelized veggies, all roasted to perfection on a single tray with minimal cleanup. It’s a "dump-and-bake" dinner that tastes like a fiesta, packed with plant-based protein and fiber to keep you fueled and glowing. Toss it into a tortilla, serve it over a grain bowl, or eat it straight from the pan. This one-pan tofu fajitas recipe proves that healthy eating doesn't have to be a compromise.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Servings 4 servings
Calories 575 kcal

Ingredients
  

  • 2 blocks of tofu
  • 1 red bell pepper thinly sliced
  • 1 yellow bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 red onion thinly sliced
  • 1 tbsp olive oil
  • Juice of 1 lime
  • 2 tsp chili powder
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp salt
  • ¼ tsp black pepper

For Serving

  • 12 6-inch tortillas
  • Sliced Avocado
  • Fresh Cilantro
  • Lime Wedges
  • Salsa
  • Sour Cream

Instructions
 

  • Start by slicing your tofu blocks into even strips. Thinly slice your red, yellow, and green bell peppers and the red onion.
  • Add the tofu strips and sliced veggies into a large resealable plastic bag or a large silicone reusable bag. Drizzle in the olive oil and fresh lime juice, then add your spice blend: chili powder, smoked paprika, cumin, garlic powder, oregano, salt, and pepper.
  • Seal the bag tightly, trapping a little air inside to create room for movement. Shake well! Massage the bag gently to ensure every single strip of tofu and piece of pepper is coated in that smoky, zesty marinade.
  • At this point, you can store the bags in the fridge for up to 5 days. The lime juice will help tenderize the veggies and infuse the tofu with deep flavor.
  • When you’re ready to eat, preheat your oven to 425°F (220°C). Dump the contents of one bag onto a baking sheet lined with parchment paper. Spread everything out into a single layer. Bake for 30–40 minutes, tossing halfway through, until the tofu is golden and the veggies have a slight char on the edges.
  • Serve immediately in warm corn or flour tortillas. Top with fresh cilantro, sliced avocado, a squeeze of lime, and your favorite salsa

Notes

This recipe makes 1 meal prep bag. Simply multiply the ingredients based on how many bags you’d like to prep for the week.

Nutrition

Serving: 1servingCalories: 575kcalCarbohydrates: 33gProtein: 33gFat: 24gSaturated Fat: 5.6gPolyunsaturated Fat: 8.93gMonounsaturated Fat: 7.4gTrans Fat: 0.1gSodium: 1074.9mgPotassium: 737mgFiber: 7gSugar: 10.9gVitamin A: 197.61IUVitamin C: 119.24mgCalcium: 823.1mgIron: 9.9mg
Keyword high protein dinner, high protein vegan meal prep, sheet pan meal prep, sheet pan tofu fajitas, tofu fajita meal prep, vegan dinner, vegan sheet pan fajitas
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