Tofu TLT With Garlic Basil Aioli
Savoury tofu strips bathed in smoky, sweet, and umami-rich seasonings that crisp up in the oven to resemble bacon. Add a touch of luxury with a creamy garlic basil aioli made from raw cashews, brightened by the fresh aroma of basil leaves and lemon zing. Assemble this plant-based masterpiece with lettuce, tomato, and red onion for a delightful, flavour-packed meal that's guilt-free and packed with wholesome ingredients.
Ingredients
For the Tofu Bacon
- 450 g extra firm tofu
- ¼ cup reduced-sodium soy sauce
- 3 tbsp maple syrup
- 1 tbsp liquid smoke
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- 1 tbsp olive oil
For the Garlic Aioli
- 1 cup raw cashews
- 1 tsp Dijon mustard
- Juice of 1 lemon
- 1 clove of garlic
- ½ cup fresh basil
- ½ tsp salt
- ⅓ cup water
For the Sandwich
- Sourdough or your favourite bread
- Lettuce
- Tomato
- Red Onions
Instructions
- First, prepare your tofu marinade. Mix all ingredients in a small bowl.
- Slice your tofu into thin ‘bacon-shaped’ strips. Place the tofu strips into a small baking dish or container and pour over your marinade. Let sit for at least 10 minutes.
- Place your tofu onto a lined or greased baking tray and bake at 400f for 35-40 minutes. Flip halfway through and brush with the remaining marinade to pack in more flavour!
- While your tofu cooks, prepare your garlic basil aioli, place all ingredients into a blender and blend until smooth. Adjust seasonings to taste as desired.
- Assemble your TLT with toasted bread, garlic basil aioli, sliced red onion, tomatoes, and lettuce and enjoy!
Nutrition
Serving: 1servingCalories: 634kcalCarbohydrates: 71.4gProtein: 32gFat: 27.9gSaturated Fat: 4.9gPolyunsaturated Fat: 7.72gMonounsaturated Fat: 12.55gSodium: 1276mgPotassium: 1060mgFiber: 4.3gSugar: 17.2gVitamin A: 26.96IUVitamin C: 6.35mgCalcium: 515.8mgIron: 9mg
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