Tofu Waffle Avocado Toast
This Tofu Waffle Avocado Toast combines the creaminess of ripe avocados with crispy tofu waffles. It is a high-protein breakfast that is easy to make on a busy morning and requires just a handful of ingredients. Crispy on the outside with a melt-in-the-mouth interior, this tofu waffle is an excellent base for your favorite toppings, syrups, or garnishes! Enjoy this tofu toast with a fruit smoothie to make it a wholesome breakfast that keeps you full until lunchtime.
Ingredients
- 1 block of extra firm tofu
- 2 tsp cornstarch
- 1 avocado
- 1/4 cup beetroot hummus
- 2 tbsp pumpkin seeds
- 1 tbsp hemp seeds
- 2 tbsp vegan feta cheese
- 2 tsp Olive Oil
- Salt and pepper
Optional Toppings
- balsamic glaze
- microgreens or sprouts
- chopped tomatoes
- lupini beans for extra protein
Instructions
- Preheat your waffle maker.
- Press your tofu to release some of the liquid.
- Slice your block of tofu down the center to make 2 large ‘slices’ to resemble bread slices.
- Season each slice with salt and pepper, then pat on a light layer of cornstarch on each side.
- Place the tofu slices into your waffle maker one at a time and cook until crispy, about 10 -15 minutes.
- Once crispy and golden remove your waffle and add on your toppings. Spread over your beetroot hummus, add sliced avocado, pumpkin seeds, hemp seeds, vegan feta, and olive oil. Season with salt and pepper.
- Or feel free to experiment with any of your favourite avocado toast toppings.
Nutrition
Serving: 1gCalories: 551kcalCarbohydrates: 21gProtein: 30gFat: 43gSaturated Fat: 12.4gPolyunsaturated Fat: 11.12gMonounsaturated Fat: 14.38gSodium: 538.5mgPotassium: 760mgFiber: 6.2gSugar: 2.9gVitamin A: 90.71IUVitamin C: 6.14mgCalcium: 658.2mgIron: 6.5mg
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