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apple cinnamon crumb muffin

Vegan Apple Cinnamon Crumb Muffins

These apple cinnamon crumb muffins will be your new favorite breakfast meal prep! They are sweet, loaded with fiber and topped with a healthy cashew icing! These apple muffins are made in a blender for easy clean up and they are so delicious you won't believe they are healthy! They are also gluten free, vegan and refined sugar free!
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Prep Time 10 minutes
Cook Time 35 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 197 kcal

Ingredients
  

For the Muffins

  • ⅔ cup Unsweetened Apple Sauce
  • ½ cup Plant Milk
  • 1 tbsp Apple Cinde Vinegar
  • ¼ cup Maple Syrup
  • 1 tsp Vanilla
  • ¼ cup Tahini
  • 2½ cups Rolled Oats
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 2 tbsp Ground Flax
  • 1 Finely Chopped Apple

For the Crumble

For the Cashew Icing

Instructions
 

  • Add all of the ingredients for the muffins into a blender and blend until completely smooth.
  • Next, finely dice your apple into tiny cubes and mix them into the batter using a spoon.
  • Divide your batter into greased or lined muffin tins and set aside. The muffin tins should be filled ¾ of the way to the top.
  • Next, make your crumble by mixing together the ingredients with a spoon. Divide the crumble on top of the muffins. I like to keep large chunks of the crumble so that the top is nice and crunchy!
  • Bake your muffins at 350f for 30-35 minutes. You'll know they are done when you can stab them with a toothpick and it comes out clean.
  • While your muffins are cooking make the cashew icing. Blend everything together in a high speed blender until completely smooth. If you do not have a high speed blender you will need to soak your cashews in boiling water for 15 minutes to soften them. Otherwise the icing will not come out smooth.
  • Let your muffins cool completely to room temperature then drizzle on you cashew icing. If they do not cool completely they will fall part when you try to remove the liners.

Nutrition

Serving: 1muffinCalories: 197kcalCarbohydrates: 32gProtein: 5.2gFat: 6.3gSaturated Fat: 0.8gPolyunsaturated Fat: 2.6gMonounsaturated Fat: 2.2gSodium: 43.8mgPotassium: 199mgFiber: 4.5gSugar: 9.8gVitamin A: 21IUVitamin C: 1mgCalcium: 81mgIron: 2mg
Keyword apple cinnamon crumb muffins, apple muffins, best apple cinnamon muffins, moist apple cinnamopn muffins
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