Vegan Freezer Breakfast Burritos
These vegan freezer breakfast burritos are the ultimate meal-prep hack for busy mornings. Packed with a savory tofu scramble, smoky-sweet TVP sausage, and a luxuriously creamy yet high-protein chipotle cashew sauce, these burritos are hearty, satisfying, and completely plant-based. They're designed for the freezer and reheats to crispy perfection every time, so you can batch-cook once and enjoy a flavor-packed, high-protein breakfast all week long. With 42g of plant-based protein per burrito, this healthy grab-and-go breakfast will keep you fueled and focused until lunch.
Ingredients
Tofu Scramble
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- Large Handful of spinach
- 2 blocks of extra-firm tofu
- ¾ tsp turmeric
- ¼ - ½ tsp kala namak
- ½ cup nutritional yeast
- Pinch of black pepper
TVP Sausage
- 1.5 cup TVP
- 1.5 cups of boiling water
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 + ¼ tsp Fennel
- 1 tbsp Smoked Paprika
- 4 tbsp Soy Sauce
- 3 tbsp Maple Syrup
Chipotle Sauce
- 1 cup raw cashews soaked
- ¾ cup of water
- 4-5 chipotle peppers in adobo sauce
- Juice of 1 lemon
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 6 10-inch tortillas
Instructions
- Start by making the scramble. Sauté the chopped onion and bell peppers over medium heat until softened. Add the spinach and cook until it just wilts.
- Crumble the tofu, add your seasonings, and mix well. Cook until everything is heated through, then set aside.
- To rehydrate the TVP, place it in a small bowl and cover with boiling water. Let it sit for 5 minutes.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add the rehydrated TVP along with your seasonings and cook for about 5 minutes, stirring occasionally, until lightly golden and flavorful.
- Add all Chipotle sauce ingredients to a blender and blend until smooth.
- To assemble, lay out 6 tortillas. Add a layer of tofu scramble, spoon the chipotle sauce down the center, then top with the TVP sausage mixture. Keeping the sauce in the middle helps prevent soggy wraps.
- Store in the fridge or freezer, and reheat when ready to enjoy.
Reheating Instructions:
- Fastest & Best Method: Unwrap, microwave for 5 minutes to defrost, then air fry at 350°F for 7 minutes until crispy.
- Microwave Only: Unwrap and microwave for 4–5 minutes, flipping halfway through.
- Air Fryer: Cook at 350°F wrapped in foil for 10 minutes, then remove foil and cook for 4 more minutes to crisp up.
- Oven: Bake at 400°F wrapped in foil for 15–20 minutes. Remove foil and bake for 5 more minutes.
Nutrition
Serving: 1servingCalories: 655.9kcalCarbohydrates: 71.6gProtein: 42.6gFat: 25.4gSaturated Fat: 5.5gPolyunsaturated Fat: 7.74gMonounsaturated Fat: 9.59gSodium: 1695.6mgPotassium: 1339.7mgFiber: 11.3gSugar: 17.1gVitamin A: 250.38IUVitamin C: 68.01mgCalcium: 646.5mgIron: 10.5mg
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