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vegan tzatziki

Vegan Tzatziki made with Tofu

This vegan tzatziki is zesty, tangy and adds the perfect freshness to any dish! Use this high protein tzatziki on your vegan wraps, buddah bowls, alongside curries and more!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Course Side Dish
Cuisine American, Greek
Servings 2 servings
Calories 259 kcal

Ingredients
  

  • 250 g Silken Tofu
  • ½ Large Cucumber
  • 1-2 cloves Garlic grated
  • 1½ tbsp Lemon Juice
  • 1½ tbsp Apple Cider Vinegar
  • 2 tbsp Olive Oil
  • 2 tsp Dried Dill
  • 1 tsp Onion Powder
  • ½ tsp Salt
  • ¼ tsp Pepper

Instructions
 

  • Add all ingredients into a blender except for the cucumber and blend until smooth. Transfer to a bowl.
  • Grate your cucumber onto a kitchen towel.
  • Squeeze the liquid out with your hands then mix the cucumber into the bowl with the rest of the ingredients.
  • Serve with pita, chips or veggies or use in your burritos or nourish bowls!

Nutrition

Serving: 1serveCalories: 259kcalCarbohydrates: 7.4gProtein: 13.3gFat: 20gSaturated Fat: 2.8gPolyunsaturated Fat: 5gMonounsaturated Fat: 11.3gSodium: 606mgPotassium: 379mgFiber: 1.5gSugar: 3.1gVitamin A: 156IUVitamin C: 7.2mgCalcium: 226mgIron: 2.2mg
Keyword vegan tzatziki, vegan tzatziki cashews, vegan tzatziki mayo, vegan tzatziki tofu
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