Red Lentil Hummus
This higher in protein Red Lentil Hummus is about to revolutionize your snacking game. The creamy, earthy lentils blended with zesty garlic, nutty tahini, and a burst of lemon juice, all infused with aromatic spices. Pair with your favorite crunchy dippers like pita chips, sliced carrots, or cucumber sticks, or spread it on toasted bread for a tasty sandwich or wrap.
Ingredients
- 1 cup dry red lentils
- 2 cups water
- 1 clove garlic
- ¼ cup tahini
- Juice of ½ - 1 lemon to taste
- ¼ tsp cumin
- ⅛ tsp ground coriander
- ½ - ¾ tsp salt to taste
Optional Toppings
- Drizzle of olive oil
- Smoked Paprika
- Cilantro
For Serving
- Pita Chips
- Pita Bread
- Carrots
- Cucumber
Instructions
- First, add your lentils and water to a small pot and bring to a simmer. Cook until the water is absorbed - about 15 minutes.
- Let your lentils cool slightly, add them to a blender with the rest of your ingredients, and blend until smooth.
- Adjust lemon and salt to taste.
- Serve in a bowl and drizzle with olive oil, smoked paprika, and cilantro.
- Dip with your favorite dippers and enjoy!
Nutrition
Serving: 1servingCalories: 176kcalCarbohydrates: 22.8gProtein: 9gFat: 6.1gSaturated Fat: 0.9gPolyunsaturated Fat: 2.73gMonounsaturated Fat: 2.2gTrans Fat: 0.1gSodium: 213.6mgPotassium: 262.8mgFiber: 4.4gSugar: 0.3gVitamin A: 1.36IUVitamin C: 2.25mgCalcium: 62.4mgIron: 3.3mg
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