Red Lentil Hummus
If you think you’ve tried every hummus recipe out there, think again! This higher in protein Red Lentil Hummus is about to revolutionize your snacking game. Picture this: creamy, earthy lentils blended with zesty garlic, nutty tahini, and a burst of lemon juice, all infused with aromatic spices. This isn’t your average hummus – it’s a culinary masterpiece as versatile as it is delicious. Pair with your favorite crunchy dippers like pita chips, sliced carrots, or cucumber sticks, or spread it on toasted bread for a tasty sandwich or wrap.
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Why You’ll Love This Red Lentil Hummus Recipe
Packed with Protein: Beyond its slightly sweet yet nutty flavor, this red lentil hummus is a nutritional powerhouse, thanks to protein-packed and fiber-rich red lentils as a star ingredient. Red lentils are an excellent source of plant-based protein, naturally gluten-free, and chockful of essential nutrients, including magnesium, iron, and potassium, making this recipe a dream come true for anyone who loves to explore vegan snacking.
Easy to Make: Don’t let the stunning golden color of this red lentil hummus fool you into thinking it’s a complex recipe. With only a few basic pantry ingredients, you can whip up a protein-rich dip that can be enjoyed anytime, anywhere. Boil red lentils until they soften, then combine them with tahini, garlic, lemon juice, and seasonings like smoked paprika. It’s as straightforward as that!
Versatile: What sets this red lentil hummus apart is its incredible versatility. You can enjoy it as a healthy snack or appetizer straight from the spoon, as a dip for crispy veggies like carrots, cucumbers, and bell peppers, or as a spread on toast or crackers. Each spoonful of this delectable hummus promises a burst of flavor that will leave you wanting more.
Healthy Snack Option: Whether you are gluten-intolerant, vegan, or just looking for a low-calorie snack, this hummus is the perfect choice. Its smooth, creamy texture and rich flavor will satisfy your cravings guilt-free. Red lentils are naturally gluten-free, making them a safe and healthy option for anyone with dietary restrictions or celiac disease.
How to Make Red Lentil Hummus
Cook Red Lentils
First, add your lentils and water to a small pot and bring to a simmer. Cook until the water is absorbed – about 15 minutes.
Blend Cooked Lentils
Let your lentils cool slightly, add them to a blender with the rest of your ingredients and blend until smooth.
Taste the Hummus
Adjust lemon and salt to taste.
Serve & Enjoy!
Serve in a bowl and drizzle with olive oil, smoked paprika, and cilantro. Dip with your favorite dippers and enjoy!
Recipe Tips for Red Lentil Hummus
Use high-quality olive oil. You can use extra virgin olive oil for a rich flavor or regular olive oil.
Experiment with Toppings: Besides cilantro, feel free to add a handful of herbs like parsley or other spices to give a refreshing touch to the hummus.
Make tortilla chips: To make your tortilla chips, check out my Big Mac Nachos recipe to learn how to make tortilla chips at home.
Storage tip: Store leftover hummus for 5 days in the refrigerator.
Experiment with spices: Add turmeric, curry powder, or any of your favorite seasonings for a flavourful twist.
Experiment with different types of lentils to add a unique twist to this recipe.
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Red Lentil Hummus
Ingredients
- 1 cup dry red lentils
- 2 cups water
- 1 clove garlic
- ¼ cup tahini
- Juice of ½ – 1 lemon to taste
- ¼ tsp cumin
- ⅛ tsp ground coriander
- ½ – ¾ tsp salt to taste
Optional Toppings
- Drizzle of olive oil
- Smoked Paprika
- Cilantro
For Serving
- Pita Chips
- Pita Bread
- Carrots
- Cucumber
Instructions
- First, add your lentils and water to a small pot and bring to a simmer. Cook until the water is absorbed – about 15 minutes.
- Let your lentils cool slightly, add them to a blender with the rest of your ingredients, and blend until smooth.
- Adjust lemon and salt to taste.
- Serve in a bowl and drizzle with olive oil, smoked paprika, and cilantro.
- Dip with your favorite dippers and enjoy!