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Red Lentil Hummus Recipe

Red Lentil Hummus

This higher in protein Red Lentil Hummus is about to revolutionize your snacking game. The creamy, earthy lentils blended with zesty garlic, nutty tahini, and a burst of lemon juice, all infused with aromatic spices. Pair with your favorite crunchy dippers like pita chips, sliced carrots, or cucumber sticks, or spread it on toasted bread for a tasty sandwich or wrap.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Servings 6 servings
Calories 176 kcal

Ingredients
  

  • 1 cup dry red lentils
  • 2 cups water
  • 1 clove garlic
  • ¼ cup tahini
  • Juice of ½ - 1 lemon to taste
  • ¼ tsp cumin
  • ⅛ tsp ground coriander
  • ½ - ¾ tsp salt to taste

Optional Toppings

  • Drizzle of olive oil
  • Smoked Paprika
  • Cilantro

For Serving

  • Pita Chips
  • Pita Bread
  • Carrots
  • Cucumber

Instructions
 

  • First, add your lentils and water to a small pot and bring to a simmer. Cook until the water is absorbed - about 15 minutes.
  • Let your lentils cool slightly, add them to a blender with the rest of your ingredients, and blend until smooth.
  • Adjust lemon and salt to taste.
  • Serve in a bowl and drizzle with olive oil, smoked paprika, and cilantro.
  • Dip with your favorite dippers and enjoy!

Nutrition

Serving: 1servingCalories: 176kcalCarbohydrates: 22.8gProtein: 9gFat: 6.1gSaturated Fat: 0.9gPolyunsaturated Fat: 2.73gMonounsaturated Fat: 2.2gTrans Fat: 0.1gSodium: 213.6mgPotassium: 262.8mgFiber: 4.4gSugar: 0.3gVitamin A: 1.36IUVitamin C: 2.25mgCalcium: 62.4mgIron: 3.3mg
Keyword easy lentil hummus, easy vegan recipe, high protein hummus, Mediterranean Hummus dip, red lentil hummus
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