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–+ servings
Vegan Ground Beef

Easy Vegan Ground Beef Made from Tofu!

This vegan ground beef is the perfect vegan or vegetarian meat substitute! It is salty, perfectly seasoned and has a great meaty texture! Use it as a taco or burrito stuffer, in your Buddha bowls and more!
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Prep Time 10 minutes
Cook Time 30 minutes
Course Lunch, Main Course
Cuisine American
Servings 3 people
Calories 219 kcal

Ingredients
  

  • 1 block Extra Firm Pressed Tofu
  • 1 tbsp Soy Sauce
  • 1½ tbsp Tomato Paste
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Chili Powder
  • 2 tbsp Nutritional Yeast
  • Black Pepper to Taste

Instructions
 

  • Start by pressing your tofu using a tofu press or wrapping it in a kitchen towel for at least 15 minutes.
  • Crumble your tofu into a large bowl then add in the rest of the spices and seasonings.
  • Mix well so everything is well coated.
  • Spread evenly onto a baking sheet and bake for 25-30 minutes at 400f until slightly crisped.

Nutrition

Serving: 1serveCalories: 219kcalCarbohydrates: 9.3gProtein: 17.1gFat: 12.4gSaturated Fat: 1.6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5.1gSodium: 364.9mgPotassium: 586.2mgFiber: 4.2gSugar: 1.4gVitamin A: 10.9IUVitamin C: 9.4mgCalcium: 29.9mgIron: 18.6mg
Keyword mock meat, vegan beef, vegan ground beef, vegan ground beef recipes, vegan ground beef substitute, vegan meat products, vegan meat substitute, vegetarian ground beef substitute
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