Pumpkin Baked Oatmeal with High Protein Icing {Vegan + GF}

This single serve pumpkin baked oatmeal is the perfect fall breakfast. It is naturally sweetened, spiced to perfection and literally tastes like pumpkin cake for breakfast! These baked oats are also gluten free, vegan and dairy free! Topped with a high protein icing that is sure to keep you fueled throughout the day!

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Prep Time 5

Cook Time 35

Course Breakfast

Cuisine American

Servings

Calories 481 kcal

Ingredients

For the Baked Oats

½ cup Oats
⅓ cup Pumpkin Puree
⅓ cup Almond Milk
¾ tsp Baking Powder
1 tsp Maple Syrup
¾ tsp Vanilla
¾ tsp Pumpkin Spice
1 tbsp Vegan Chocolate Chips

For the High Protein Icing

⅓ cup Vegan Yogurt click here for homemade recipe made with tofu!
¾ scoop Vegan Vanilla Protein Powder

Instructions

Mix together the ingredients for the baked oats in a small oven safe ramekin.
Mix in some chocolate chips, flatted with the back of a spoon then top with some extra chocolate chips.
Bake for 35 minutes at 350f.
While the baked oats are in the oven mix together your vegan yogurt and protein powder to make a high protein icing.
Once the top is golden take it out of the oven and top with some of your high protein icing!

Video

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Nutrition

Serving: 1serveCalories: 481kcalCarbohydrates: 54.9gProtein: 33.1gFat: 15.9gSaturated Fat: 4.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2.7gSodium: 310mgPotassium: 387.8mgFiber: 10.3gSugar: 16.8gVitamin A: 12075IUVitamin C: 46.9mgCalcium: 554.4mgIron: 10.4mg

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