5-Minute Microwave Apple Crumble for One

This healthy apple crumble will be your new fav go to dessert! It is sweet and simple to make, and made with minimal whole food ingredients! This vegan dessert is gluten free, dairy free and refined sugar free! The perfect healthy guilt free treat!

5 from 1 vote

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Prep Time 2

Cook Time 3

Course Dessert

Cuisine American

Servings serving

Calories 410 kcal

Ingredients

For the Apple Layer

1 Chopped Apple
2 tsp Maple Syrup
½ tsp Cinnamon
¾ tsp Cornstarch

For the Crumble

3 tbsp Oats
2 tbsp Oat Flour
2 tbsp Almond Flour
2 tsp Plant Milk
2 tsp Maple Syrup

Instructions

Dice your apple into small cubes then mix in a small bowl with cinnamon, maple syrup and cornstarch until the apples are full coated.
Transfer the apples into a small microwave/oven safe dish.
Mix the crumble ingredients in a separate bowl then add it on top of the apple layer.
Microwave for 2-3 minutes, I put min in for 3 minutes.
If using the oven bake at 350f for 25 minutes until the top is golden.
Top with vegan vanilla ice cream and enjoy!

Video

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A post shared by Stephanie Manzinali (@that.veganbabe)

Nutrition

Serving: 1serveCalories: 410kcalCarbohydrates: 77.6gProtein: 8.5gFat: 9.9gSaturated Fat: 1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.2gSodium: 9.3mgPotassium: 537.8mgFiber: 11.4gSugar: 40gVitamin A: 124.9IUVitamin C: 10.3mgCalcium: 107mgIron: 2.5mg

Keyword apple crumble, easy microwave apple crumble, healthy apple crumble, microwave apple crumble, microwave apple crumble with oats, single serve dessert

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