Pecan Pie Baked Oatmeal
This pecan pie baked oatmeal is going to be your new favorite breakfast meal prep! It is made in one pot for easy clean up and literally tastes like cake for breakfast! This oatmeal is topped with candied pecans and is made with wholesome ingredients that will keep you full and fueled all day long! It is also topped with a delicious 2 ingredient high protein icing that adds a delicious freshness to the meal you will absolutely love!
Ingredients
For the Oatmeal
- 2½ cups Oats
- ¾ cup Oat Flour
- 3 cups Plant Milk
- 3 tbsp Maple Syrup
- 2 tbsp Chia Seeds
- 2 tsp Vanilla
- 1½ tsp Cinnamon
- 1 tsp Baking Powder
- ¼ tsp Salt
- ¼ cup Pecan Pieces
Candied Pecan Topper
- 1 cup Pecans
- 1 tbsp Olive Oil
- 3 tbsp Maple Syrup
- Pinch of Salt
High Protein Icing
- ⅓ cup Coconut Yogurt
- ½ scoop Vegan Vanilla Protein Powder
Instructions
- Mix the ingredients for the oatmeal in a 9 inch pie pan.
- Make the candied pecans by adding your olive oil, salt and maple syrup to a pan over medium heat. Mix to combine then add in your pecans and cook for 5 minutes until the pecans become sticky.
- Transfer your candied pecans on top of your oats in a circular pattern to resemble a pecan pie.
- Bake your oats at 350 for 35-40 minutes.
- To make the high protein icing mix vegan yogurt and protein powder together.
- Top your oats with your icing and enjoy!
Notes
Nutrition info is for one sixth of the pecan pie oatmeal and half of the high protein icing.
Nutrition
Serving: 1serveCalories: 542kcalCarbohydrates: 57gProtein: 19gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 9.5gMonounsaturated Fat: 13gSodium: 185mgPotassium: 489mgFiber: 11.6gSugar: 15gVitamin A: 18IUVitamin C: 0.6mgCalcium: 400mgIron: 5.8mg
Tried this recipe?Let us know how it was!