Beet Chickpea Smash Sandwich
This beet chickpea smash will be your new go to sandwich recipe! It is so easy to make and comes together in 10 minutes or less! This sandwich is packed with flavor with a kick of mint and a balsamic glaze! It is so simple, yet so flavorful!
Ingredients
For the Smash
- 2 small Beets roughly chopped
- ¾ cup Chickpeas
- ½ Small Red Onion finely diced
- Juice of 1-2 Lemons
- Handful of Fresh Mint roughly chopped
- Salt & Pepper to Taste
To Top the Sandwich
- 4 slices Whole Wheat Bread
- 1 large Avocado sliced
- 3 Pieces of Lettuce
- 1-2 tbsp Balsamic Glaze
Instructions
- Add all of the ingredients for the smash into a large bowl. Mash everything together until combined using the back of a fork, a potato masher or a mortar and pestle.
- Assemble your sandwich with avocado, tomato, lettuce and a balsamic glaze.
- If you cannot find a balsamic glaze at the store you can make your own by boiling down some balsamic vinegar and sugar.
Tried this recipe?Let us know how it was!