Buffalo Tofu Wrap
This high-protein buffalo tofu wrap combines crispy tofu coated in tangy buffalo sauce with tahini ranch and fresh veggies. All this goodness is lovingly enveloped in a whole wheat tortilla pan-fried to golden perfection. This Buffalo Tofu Wrap has it all – crunch from veggies, creaminess from Tahini Ranch, and a protein punch from Tofu. Nothing short of a high-protein vegan lunch, ready in 15 minutes.
Ingredients
For Buffalo Tofu Wrap
- 2 large whole wheat tortillas
- 200 g extra firm tofu
- ¼ cup buffalo sauce
- ⅓ cup nutritional yeast
- 1 tsp cornstarch
- 1 shredded carrot
- ¼ red onion diced
- ½ tomato sliced
- 6 cups mixed greens
- 2 cups micro greens
For the Tahini Ranch
- 2 tbsp tahini
- 2 tbsp coconut yogurt
- ¼ cup lemon juice
- 1 tsp dried dill
- 2 tsp fresh chives
- 1 tsp Dijon mustard
- ⅛ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- Splash of water to thin
Instructions
- Press your Tofu to release the liquid, then chop it into slices.
- Add your buffalo sauce into one bowl and add the nutritional yeast and cornstarch to another.
- Dunk tofu slices in buffalo sauce, then dredge them into the nutritional yeast/cornstarch mixture.
- Pan fry on both sides for 2-3 minutes until crispy.
- Make your tahini ranch by mixing everything in a small bowl. Add salt and pepper to taste. Add 1-2 tbsp of water to thin to get to your desired consistency if needed.
- Assemble your tortilla and roll it up. Pan fry on medium heat until golden and crispy, starting with the flap of the tortilla first so it seals shut.
Notes
Nutritional info is for 1 wrap and 1/2 of the tahini ranch dressing.
Nutrition
Serving: 1gCalories: 540kcalCarbohydrates: 66.6gProtein: 29.6gFat: 18.4gSaturated Fat: 2.8gPolyunsaturated Fat: 6.71gMonounsaturated Fat: 4.27gTrans Fat: 0.1gSodium: 1171.9mgPotassium: 1091.7mgFiber: 14.5gSugar: 7.3gVitamin A: 794.79IUVitamin C: 48.11mgCalcium: 353.1mgIron: 7.7mg
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