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Butterbean Beet Dip

Butterbean Beet Dip with Homemade Pita Chips

This butterbean beet dip combines red beets with creamy butterbeans and is blended with aromatic spices, zesty lemon, and garlic for a silky and smooth dip packed with vibrant color and nutrients. Paired with homemade crispy pita chips seasoned and baked to perfection, this Beet Hummus is suitable for snacking or elevating your everyday meals. Plus, it's made with all-natural, whole ingredients, free of additives and preservatives. It is healthy, delicious, easy to prepare and great for sharing!
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Calories 288.6 kcal

Ingredients
  

For Butterbean beet dip

  • 1.5 cups butterbeans - also called lima beans
  • 2 medium cooked beets
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • Juice of 1-1.5 lemons
  • 1 clove garlic
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ - ¾ tsp salt to taste
  • 2 ice cubes

For Pita chips

  • 4 mini pita breads
  • 1 tsp olive oil
  • Pinch of salt

Optional toppings

  • Fresh herbs such as parsley, dill, or chives
  • Sesame Seeds
  • Extra Butterbeans
  • Drizzle of Olive oil

Instructions
 

  • Add all ingredients into a blender and blend until smooth.
  • Season to taste with salt.
  • To make your pita chips, slice your pita bread into triangles, then toss in olive oil and salt. Air fry at 350f for 6 minutes or until golden, or bake at 400f for 10 minutes.
  • Garnish with lima beans, chopped dill, and a drizzle of olive oil.
  • Serve with baked pita chips. Dip away and enjoy!

Nutrition

Serving: 1servingCalories: 288.6kcalCarbohydrates: 43.9gProtein: 10gFat: 9.3gSaturated Fat: 1.2gPolyunsaturated Fat: 0.99gMonounsaturated Fat: 5.85gSodium: 651.5mgPotassium: 465mgFiber: 6.6gSugar: 6.5gVitamin A: 60.8IUVitamin C: 8.14mgCalcium: 73.6mgIron: 3.9mg
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