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chickpea fries

Chickpea Fries

Why fall for greasy and calorie-laden potato fries when you can treat yourself with these wholesome and protein-packed chickpea fries. These chickpea flour fries are crunchy, packed with nutty flavors and are a perfect snack for the whole family. Serve them up with my dairy-free coconut dill dip or any dip of your choice!
4 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Servings 3
Calories 349 kcal

Ingredients
  

For the Chickpea Fries

  • 2 cups chickpea flour
  • 4 cups water
  • 1 tbsp olive oil
  • 1 tsp salt
  • ¾ tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder

For the Coconut Dill Dip

  • 1 cup coconut yogurt
  • 1/8 tsp garlic powder
  • 1 tsp onion powder
  • 1 Lemon juice
  • 3 tbsp fresh dill chopped
  • salt and pepper to taste

Instructions
 

  • Mix all ingredients in a pot and cook over medium heat for 5 minutes until it has become super thick!
  • Flatten your mix onto a lined baking sheet as evenly as possible and pop it in the fridge for 15 minutes to firm up.
  • Place your chickpea dough onto a large baking tray. Slice it into fry shapes or any shape you choose and return to the baking sheet. Make sure to keep spaces between the fries so they can crisp up.
  • Bake at 400f for 25-30 min flipping halfway through, and serve with your favorite dip!
  • I used a COCONUT DILL DIP - mix coconut yogurt, garlic powder, onion powder, lemon juice, salt, freshly chopped dill, salt & pepper. Or you can use my homemade high-protein vegan tzatziki or cashew sriracha mayo - recipes linked above in blog post!

Nutrition

Serving: 1servingCalories: 349kcalCarbohydrates: 48.5gProtein: 14.6gFat: 11gSaturated Fat: 3.2gPolyunsaturated Fat: 2.36gMonounsaturated Fat: 4.33gSodium: 907.5mgPotassium: 615.2mgFiber: 8.4gSugar: 12.2gVitamin A: 3.3IUVitamin C: 7.1mgCalcium: 187.4mgIron: 3.5mg
Keyword chickpea fries, coconut dill dip, dairy free dip, easy snack, gluten free snack, healthy fries, high protein recipes, high protein snack, low calorie snack
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