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three bean salad

Classic Three Bean Salad {10 min recipe}

This three bean salad is the perfect quick and easy lunch! It is tangy, fresh and so simple to make! It is loaded with veggies, and fiber to help keep you full for hours!
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Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer, Lunch, Salad
Cuisine American
Servings 4 people
Calories 344 kcal

Ingredients
  

  • 2 cans Mixed Beans my cans had red kidney beans, whit beans & chickpeas
  • ¾ cup Cherry Tomatoes halved
  • ½ Cucumber
  • ¼ cup Red Onion diced
  • 1 Bell Pepper
  • ½ bunch Parsley roughly chopped
  • 2 tbsp Olive Oil
  • ¼ cup Apple Cider Vinegar or red wine vinegar
  • 2 tsp Oregano
  • 1 tsp Garlic Powder
  • Salt & Pepper

Instructions
 

  • Strain and rinse your canned beans then add them to a large bowl.
  • Chop up your veg then add to the bowl.
  • Drizzle on your olive oil, vinegar and spices and mix well until combined.

Nutrition

Serving: 3cupsCalories: 344kcalCarbohydrates: 51.9gProtein: 15.8gFat: 6.9gSaturated Fat: 1.3gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 4.9gSodium: 152.8mgPotassium: 5290.1mgFiber: 87.6gSugar: 21.1gVitamin A: 800.8IUVitamin C: 429.1mgCalcium: 64.7mgIron: 172.5mg
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